Highlights from the bluesure Half Ironman will be shown on ITV on Sunday 23rd September at 2.30pm. The following regions will be carrying it; Meridian, Anglia, Channel, LWT, Order, Yorkshire, Granada, Tyne Tees.

Latest on Richard Clives who crashed on the bike course is that he is now in the high dependancy unit and is definitely improving. His chest injuries are on the mend, he is fully concious and can remember most of the time leading up to the accident. His head imjuries will take a little longer to mend, but he is expected to recover completely in time.