First some news from Total Fitness about the National Relays, Clumber Park (National Sprint Champs) and TFN SupaSprints. Entry forms for the Clumber Park Sprints (the National Sprint Championships) on August 25th and the totalfitness-uk.com SupaSprints on Sunday 5th August at Holme Pierrepont, that's the same weekend as National Relays, are available online from the One Step Beyond website.

Clubs needing entry forms for the National Relay Championships on 4th August at Holme Pierrepont just simply email their address to relays@onestepbeyond.org.uk and entry forms will be sent out. All the above events take place in private parks, with either completely closed or partial closed roads for the bike and run sections. This year there will also be an official party on the Saturday night after the relays at a local health club. Free to everyone and guaranteed entry.