Hopefully you are well on your way to finishing all your Chrismas shopping, but if you haven’t, and despite our massive suggestion list are running out of ideas as to what to buy for friends and family, then perhaps TriSport Coaching UK has the right solution for you.

TriSport Coaching UK are offering swimming, cycling and running analysis vouchers as Christmas presents for friends, family, or even yourself. Each session analyses an individual's current style, efficiency and effectiveness and provides personalised coaching on how to improve performance.

For the first 100 people that book there will be a special goody bag containing a free 30-minute consultation with one of Britain's top triathlon coaches, a top quality 2XU swim cap, TriSport nylon string sports bag, an ultimate frisbee and a CD ROM by Haydn Woolley, one of Ironman’s fastest ever swimmers.

For more details visit their website at:www.trisportuk.org