SwimForTri are organising a Wednesday Night Social at the Truman Brewery in London E1 at 1900. It starts today and then every Wednesday ongoing.

Today is the first in a new series of lectures from industry professionals giving talks on their specialist subjects and how they can help your training. The Topic this evening will be Bike mechanics and there after you can expect a wide varity of topics ranging from: training benefits of massage, to correct wetsuit fitting.

There's no need to book, so just turn up and enjoy!

For more information go to: www.swimfortri.com