Having known Tim Don for more than a few years I'm sure he won't mind the cheeky headline but we've had news that he ran a 3:47:71 for 1,500m in Stellenbosch last week. Mmmm, looking good! We can only presume he had all that hair cut off to reduce the drag a bit... Tim is up for the first two ITU Cup races in Japan so it will be interesting to see how he fares. (Thanks to Tim Grose for the info.)