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		<?xml version="1.0"?><rss version="2.0"><channel><title>Big Cow Events - Tri247</title><link>http://www.tri247.com/index.html</link><description>Latest big cow events articles from Tri247</description><item><title><![CDATA[Milton Keynes Triathlon 2007]]></title><link><![CDATA[http://www.tri247.com/article_2316.html]]></link><description><![CDATA[Report and pictures from Campbell Noon.



At around 4 o&rsquo;clock in the morning of Sunday 22nd July the Big Cow events team gathered for an emergency race meeting and put &#039;Plan B&#039; into operation in order to save the Milton Keynes Triathlon from cancellation.

Massive efforts had gone into preparing the race HQ and transition area from the Friday onwards, even to the point that on the Saturday transition was cleared of all water. The rainfall had subdued by Saturday morning and by the afternoon the warm sunshine and light wind was assisting the drying process until a downpour hit the park at around 6.00pm -- within minutes the transition area was water logged once more.  The only positive was an optimistic weather forecast for the Sunday morning.

Plan B was put into operation due the fact the part of the bike route and one of the villages had suffered flooding and there was no way of passing, especially on a bike.  The bike route was shortened to around 22 miles which meant the infamous Chichley Hill would be missed and the fast 5km approach back to T2 would be reduced to around 2km.

Part of the run route within the park itself was also under several inches of water and would see a late change to the run route making it a little slower and with a more technical layout, but only a few hundred metres short of the official 10km.

The swim was not affected and the water looked very appealing at sunrise as the first competitors arrived.  The mist was lifting off the lake and the scene was set for the 600 triathletes who had managed to make the journey to Emberton Country Park.  Just fewer than 1,000 had entered so the heavy rain over the week leading to the race was making a big impact. 

Wave one set off at 7.00am once everyone had been briefed on the changes to the route. The first two waves consisted of all the female categories followed by the male veterans then the large male 25 to 40 age categories.

With the 1500m &#039;M-shaped&#039; swim and the 10 minute interval between each of the waves, at one point during the morning you could see all three of the waves spread over the lake, from the leader to the chasing final wave swimmers. It looked fantastic and provided the spectators with a really good show, as they watched from the banks near transition.

The first woman out of the water, by some margin, was Rhian Roxburgh of Carneddau Triathlon club in a outstanding time of 19:40. She started to pull away from the field just before the first buoy at 200 metres and steadily opened up a gap over the chasing group of around six competitors with the rest of the field strung out behind.  Rhian&rsquo;s time was the sixth fastest overall on the day and her T1 was equally impressive as she took off on the bike before the next competitor had exited the water.  

As the clock ticked away, the gap appeared to be too much for any of the other female triathletes to bridge, none the less a large number exited the water around the 24 and 25 minute mark intent on clocking fast bike splits in the ideal conditions.  Tri London&rsquo;s duo of Jill Parker and Jo Carritt looked like good bets for closing the gap as both had competed on the route before and this knowledge might prove to be the difference, as they both set off at impressive speed.  Meanwhile, Roxburgh was not holding back and her leading margin looked to be increasing over the reduced distance 35km undulating bike circuit, as she attacked the small hills. 

With all the female triathletes out on the road the men&rsquo;s wave had started and there was some very competitive swimming going on.  Neil Eddy of UWIC Triathlon and Mark Mathews of Cambridge Triathlon Club in particular were battling it out in the water with a small group of swimmers on their heels.

Eddy managed to get the edge on Mathews just before the swim exit with the pair followed close behind by a group of around half a dozen or so.  T1 soon became very congested and active area with athlete after athlete either entering T1 from the swim or exiting to start the bike course.  


A very swift T1 by Christopher Lionnet of Greenwich Tritons and Loughborough Students&#039; Tom Curtis soon placed them very close behind Neil Eddy and the heat was on to see who would crack first or pull away on the bike circuit.

In the women&rsquo;s race, the early leader Rhian Roxburgh had stormed into T2 and in the process recorded the fastest women&rsquo;s bike split of the day to match her top swim time. She was soon into her running and looked like a very good bet to take the overall women&rsquo;s title.  However, the pursuit was still on with the chasing group which still consisted of Jill Parker renowned for some impressive running, but surely a four minutes gap was beyond her or those who soon followed.

Rhian maintained her pace throughout and showed no sign of slowing even with Parker and Louise Kelly Leicester Tri club setting very quick lap times and closing the gap.  With Rhian showing no sign of weakness she pretty much cruised to a super victory and recorded a sub two hour time for the race. Even over the normal Milton Keynes course this would have been a very impressive performance and very close to a two hour time.

In the men&rsquo;s race the lead changed several times on the bike as a small group worked off each other but kept within the bounds of the race regulations as the draft busters kept a close eye on affairs.  It looked like it was going to come down to a run race with around seven competitors all within seconds of each other as they approached T2.

A small group of four arrived in T2 together, somebody hit the deck in the rush but was back on his feet, the damp and muddy conditions in transition was making it difficult but fun for those taking part.

The group stormed out of transition with Tom Curtis leading the charge, however, by lap two Christopher Lionnet was in pole position and running like a man on a mission, the chase was also on behind with each of the male competitors pushing each another along and making surges to close the gap on Lionnet.  Both Mark Matthews and Tom Curtis made several attempts but Lionnet was just too strong on the day.

The conditions in transition and on parts of the run course could not be avoided but this made for some very amusing slips, stumbles and even a couple of mud dives.  The Milton Keynes Standard distance triathlon has a reputation for fast times and with the reduction of around 5km for the bike and 1km for the run the times recorded are very impressive despite the conditions in and around the transition area.

With the racing at the front end of the pack very competitive, this theme continued through each of the each group categories with lots of individual battles being contested and a large number of triathletes taking part in their first Olympic distance had a most enjoyable experience. Full results are available here.

Big Cow events race organization would like to take this opportunity to thank all the competitors who made the journey to the Emberton Country Park for the seventh running of the Milton Keynes Triathlon and we hope to see you in 2008 for some more dirty action.  Big Cow would also like to thank all the sponsors and crew of helpers and marshals whom without their efforts and dedication the event would not exist.

Check out the DVD of the 2006 event to see what you are missing.]]></description></item><item><title><![CDATA[CowMan report]]></title><link><![CDATA[http://www.tri247.com/article_2234.html]]></link><description><![CDATA[The sun did shine yet again on those that gathered at Emberton Country Park for the CowMan, a tough middle distance triathlon consisting of a 1,900 meter swim, 92km bike and 21km. The event  team from BigCow had worked hard for a number of days leading up to the race in order to ensure the heavy rainfall experienced over the last couple of weeks would not effect the race site especially the transition area.  Thankfully the conditions on the Friday and Saturday were favourable and steadily dried up the surface.

Wave one for the CowMan was due to start at 7am, so most of the competitors started to arrive between 5am and 6am.  There were no problems with queuing at registration or transition and this provided the competitors with adequate time to organize equipment and familiarise themselves with the transition layout.

As the first wave competitors gathered for the race briefing the conditions looked perfect and as the day progressed there would be no doubt about it getting warmer and warmer, Summer at last!

Wave one consisted of all women and veteran males and they set off at a good pace with a number of athletes attempting to hit the front early and break clear even before the first buoy at the 200 meter point.  Carla Fisher (Bedford Traktors) was setting the pace for the women while Stephen Moffatt (East Fife Tri Club) and Duncan Mclaren (Team Milton Keynes) headed the male veteran&rsquo;s race. 

As the swim progressed and reached the final buoy with 150 metres to go an endless line of swimmers could be seen.  Leading the wave one swim was Stephen Moffatt, wave two started 10 minutes later with a very large all male senior field.  It started with a frantic pace and looked great with so many athletes hustling for positions and space.  At the first buoy there were a very large number of swimmers all merging at once to turn this looked pretty spectacular for the spectators who had walked along the banks of the lake.  Once wave two had settled down by the half way point some of the wave one competitors were starting to be overtaken; now there was a very long line of swimmers stretching for about 600 metres.

Mark Racher (Team SBR), who competed in the 2006 event, was back to improve his time and position and was swimming like a man possessed, leading wave two by a significant margin as he approached the final buoy.  Mark exited the water in 23:56 a magnificent time for the 1,900 meter course.  The next swimmer did not exit until Mark was in the distance out of transition and on his bike for the 56 mile bike around the Buckingham and Northants countryside.  

The bike circuit is undulating which makes it a little tougher but more interesting for the competitors, it consists of two large 22 mile loops then a final 12 mile circuit which is used for the sprint events and is a very fast TT circuit.    

After a few minutes had passed the next batch of competitors in wave two exited the water along with the endless stream of wave one competitors.  The transition area soon became a busy place with athletes looking for speedy change over to the bike.  The great thing about the set up at Emberton is the close proximity of the transition area to the swim, bike and run elements this makes for fast times and great spectating.

With the race now in full swing and all the competitors on the road the women&rsquo;s early race leader and first out of the water Carla Fisher was under pressure.  At the half way point of the bike both Val Millington and Kerri Renshaw started to close down on the gap.

The male veterans race leader out of swim  was Scotland&rsquo;s Stephen Moffatt but the 4 minute lead  out of T1 was not enough to keep the wolfs at bay with the likes of Duncan Mclaren and Brian McCarthy by lap two of the bike the race order had changed.

In the senior men&rsquo;s event the picture was similar with early race leader Racher overtaken by Joel Jameson (Total Fitness Bath) and one of the relay teams. By lap two the 2006 winner Team Dave Brown (Team MK) was starting to get into a good rhythm on the bike and was making rapid progress in those in front, he soon had Racher in his sights, but Joel Jameson was pacing himself well and looked almost effortless on the bike as he went into the last 12 mile loop.

Joel Jameson was first to arrive at transition and was not hanging around with a pretty quick change into his running shoes.  The crowed really got behind the race leader as he speed off with a comfortable four minute lead over second place Dave Brown.

The leading relay team was third to arrive at transition just little over a minute behind Dave Brown and their fresh legged runner would soon be in position to overtake Dave and work on closing the gap on the race leader.

By this time the sun was in full view and the temperature hitting 24 degrees this felt pretty warm out on the 4 lap winding 13 mile run circuit, which has some off road sections but the loop is interesting enough to go pretty quick and there is plenty of opportunity to hydrate with water and High 5.

With such warm condition over the middle distance event the run for some would be very challenging and perhaps even for those participating in this distance for the first time a journey to the unknown.  A number of the competitors I spoke to where preparing for the Ironman uk, some had come back from last years Cowman others just turn up at Emberton Country Park all the time no matter the distance of the triathlon because they know they will get a good event which is well managed and marshaled, not to mention great value for the money.
   
The male veteran race leader going into the final discipline was Brian McCarthy (Trent Park)  by the narrowest of margins over Team MK&rsquo;s McClaren who has been showing good form recently over the shorter sprint distance events.  McCarthy was soon into his running and looked a little fresher, but this did not stop McClaren getting right on the shoulder of McCarthy on lap one to test and pressure the Trent Park Triathlete.  Perhaps this moved worked in the favour of McCarthy as by lap two he had started to pull clear and was working off the wave two runners who had overtaken him on the bike, albeit only a few. 

In the women&rsquo;s race Val Millington had taken the lead on the bike and was quick in T2 and by the time she had completed the first lap of the run a good two minute gap had opened up over the chasing runners.

Joel Jameson, in the meantime, had been cruising to a victory and in the process posted a 1 hour 21 minute split for the half marathon (4 hours 17 minutes for the CowMan) and took the title from Dave Brown, who faded a little on the closing last lap, nevertheless a fine performance.  Team JAC from Body Limits Gym in Newport Pagnell won the relay and finished in a time of 4 hours 23 minutes, with Brown in 4 hours 25.

The first place in the women&rsquo;s race was won by Val Millington (Phoenix Triathlon) posting a fine 5 hours 5 minutes for the CowMan, and placing 29th overall.  Kerri Renshaw place second and the fast finishing Candice McDonald (Serpentine Tri Club) took third place.

The first female veteran to finish was Tonya Antonis (ScientificCoaching.Com ) in 5 hours 17 minutes, she made up significant places on the run and looked pretty strong over the 4 laps.

Just over two hundred competitors participated in the CowMan, an increase of around 30% on the 2006 finishers. This demonstrates the popularity of triathlon and in particular good events like the CowMan.

The CowMan was run in conjunction with a sprint race which started a little later at 8am with just 208 competitors including many novices participating in BigCow Events third and final sprint series event.  This meant that the action from this race could be viewed while the longer distance event was out on the roads, providing the many spectators with further excitement and something to shout about.  By the time the first Cowman athletes where returning from the 56 mile bike the sprint triathletes had all finished and many removed their bikes from transition, packed their cars and returned to watch and support the athletes on the run.

The next event at Emberton is the Milton Keynes Triathlon on Sunday July 22nd which is renowned for fast times and a great day out at the races. For more information visit the Big Cow website: www.big-cow.com/ ]]></description></item><item><title><![CDATA[Big Cow Spring camp]]></title><link><![CDATA[http://www.tri247.com/article_1988.html]]></link><description><![CDATA[Wishing you had spent a bit more quality time training this Spring? Well, it&amp;rsquo;s too late now - but this report from Big Cow&amp;rsquo;s training camp in Italy may well make you decide that this is the way to go next year. It&amp;rsquo;s certainly got us thinking!



This is the fourth year the team from Big Cow has headed to the resort of Riccione on the East coast of Italy, and without doubt this was by far the best year yet. Not just because of the fantastic warm Spring conditions, or the warmth of the sea, or the wide range of hills and rides that can be consumed on a daily basis. It was simply the Hotel Perla&rsquo;s outstanding service and warmth towards the forty strong contingent from the UK that makes it better than any other venue.

The hotel goes beyond the call of duty and provides food and drink on demand and works around the busy schedule set by the expert coaches from Big Cow. They make sure you are fuelled up before the rides and provide bananas and rolls for the session. They will even come and pick you up if you have mechanical or suffer any injuries on route. 

 Each day started with a swim session in 50m Olympic style pool or the open sea of the Adriatic, which was pleasantly warmer than I remembered from previous years. After the swim session, breakfast would be available followed by a quick change into cycle kit for an epic ride into the hills.

One of the key reasons why Big Cow tend to head to Riccione is the wide variety of rides the guides (who are supplied by the hotel) will cover. We simply inform them of the time and severity the ride needs to be and they hit the rolling hills, mountain climbs and coastal roads to inspire all. The scenery really is fantastic almost every turn is picture post card stuff, the motorist too play their part with the cyclist given priority and supreme courtesy which is unparallel to the UK. 

The week I attended the camp there were two big rides on the schedule a rolling 100 miler taking in a couple of climbs in the Romagna and Tuscany boards and finishing on a panoramic coastal through and off back to base. The second epic a mere 80 miler that included seven climbs ranging in distance and elevation. One of my favourites was a 2km climb of only 18 percent that the 06 Giro included. The names of Basso, Cunego remain painted on the roads of climb. 

The main theme for the week was Ironman with a large number of those attending the camp competing over the distance in the summer, hence the two big rides both with optional run afterwards. Mid-week there was a 5, 10, 15 or 20 miler run which just about every one participated or helped out with in the very warm conditions.

Two track sessions with strong emphasis on warm up drills technique and pace setting as key. The pool sessions also concentrated on technique and improving stoke with the sea swims (wet suit testing with 2XU) longer with two one hour sessions both before breakfast, and a fantastic start to any day.

 It was great to see the groups blend together with a mixture of abilities and experience both cyclists and triathletes all helping each other out at some point during the week. Some of the groups managed to take in the Republic of San Marino which is a beautiful town set in the hills of Romagna. A small group also cycled to the Marco Pantani tribute museum, &ldquo;Il Pirata&rdquo; spent hours cycling in this part of the world and having visited the area several times, one understands why. 

Here in Riccione cycling has great tradition and is very much part of the culture. The number of cyclist spotted while on route especially over the weekends was staggering, not to mention the number of races amateur and elite that take place in this region. 

The facilities are first class and ideal for triathlon training with the hotel ideally located with a 50m walk to the beach, a ten minute walk to the Olympic swimming facility and there are several running tracks within the area. 

The Big Cow training camp provides for all abilities and groups are soon established in addition to the numerous training sessions there are several workshops and presentations throughout the week. Fun is also the name of the game with a great end to the week complete with Aquathlon and 2km hill time trial, or on the beach for some volley ball.

 The training is as hard as you wish it to be the groups obviously get competitive too but that&rsquo;s only natural and in our nature as competitive athletes. I have taken a couple of days off since the return and have felt very strong on the one big brick session I completed the other day. So the week looks to have done the trick for me, and I can now focus on some running and speed work before the start of my longest day at Ironman Switzerland on June 24th.

The dates for 2008 have already been set as the 24th April. Seven or ten day camps are available and excluding flights from East Midlands the cost of the week is currently budgeted at &pound;500 (a &pound;100 deposit is required immediately to guarantee your place and will get you a free Italian cycle jersey and shorts). In addition to the riding, swim sessions, workshops, presentation, pilates classes there is sports nutrition advice, massage and some bike maintenance provided.

So, if you&rsquo;re looking for a training camp that&rsquo;s great value, great fun and full of great workouts and routes make sure you contact the boys at Big Cow soon, places are limited. Oh your bike is taken care of too as Big Cow drive a wagon over from the UK to the hotel, so it&rsquo;s just your luggage you need to take care of on the journey. When I got to Riccione my bike was ready and all I had to do was stick the pedals back on.
]]></description></item><item><title><![CDATA[Big Cow video show]]></title><link><![CDATA[http://www.tri247.com/article_1564.html]]></link><description><![CDATA[As a promotional tool for their events, Big Cow have made a short video and distributed it on DVD to potential competitors and sponsors. They have kindly allowed us to do some Google video wizardry on it and you can now stream the whole thing through the player window below. We appreciate that this isn&#039;t the same as watching it on your 42&amp;quot; plasma at home but it does mean you can take sneaky peeks at it during the office coffee break and remind yourself of all the fun you had last summer!

 ]]></description></item><item><title><![CDATA[Big Cow swim for charity]]></title><link><![CDATA[http://www.tri247.com/article_1553.html]]></link><description><![CDATA[Big Cow Events are putting on a &amp;ldquo;free to enter&amp;rdquo; open water swim as part of their TriFest weekend this June. The idea behind this addition to the event is to raise funds for the Spinal Injuries Association through voluntary donations or sponsorship. The TriFest takes place at Emberton Country Park in Milton Keynes on the first weekend of June and the swim is on Saturday 2nd June.

The 1,000m open water swim will be part of the first day of competition which will also feature the British Aquathlon Championships so there will already be many top class athletes ready to take up the challenge of an extra bit of competition. However, the organisers do hope that all of the supporters and other triathletes gathered for the weekend will take part as well and help raise funds for the SIA.

The Spinal Injuries Association is the national organisation for people with injuries to the spinal cord. The SIA was founded by Baroness Masham and fellow spinal cord injured people in 1974 and currently has over five thousand members. The SIA&#039;s purpose is to promote the integration and full participation in society of their members, by encouraging and enabling them to become fulfilled and in control of their lives. A new headquarters facility for the SIA is currently under construction in Milton Keynes.

For more detailed information on the SIA and its activities please visit their website: www.spinal.co.uk

For an entry form for the TriFest, including the charity swim, please visit the Big Cow website: www.big-cow.com]]></description></item><item><title><![CDATA[The Big Cow story]]></title><link><![CDATA[http://www.tri247.com/article_1552.html]]></link><description><![CDATA[Big Cow Events was created by five triathletes from Milton Keynes in 2003. They shared the same desire and ambition: to organise events focussed around the experience of the competitor. The mission of Big Cow remains today, as then, to provide value for money events that are both fun and safe and can be enjoyed by athletes at all levels. In partnership with their sponsors, and with the support of countless enthusiastic marshals and volunteers, Big Cow have delivered their dream and continue to encourage newcomers and experienced racers alike to join the fastest growing sport in the country.

Born from a dream
Big Cow grew from need: the need to run a safer and more secure event smoothly. The Milton Keynes Triathlon had fast become a firm favorite of the serious triathlon age grouper as well as some of the UK&amp;rsquo;s finest elite athletes. The event had been run by Team Milton Keynes but the limited club resource could no longer cope safely with close to 1,000 competitors. A more professional approach would be required if the event should continue and grow.

Since its inception in 2003 Big Cow Events has successfully organised over 60 events, many now well established in the triathlon calendar, and some like the winter and summer duathlon series attracting surprisingly large numbers and some very competitive racing. The very first event was a duathlon run at the Milton Keynes Bowl on January 3rd 2004 where just 60 athletes braved the wintry conditions and completed a two mile run followed by a 10 mile bike and then a further two mile run. Winners
that day were Dave Brown of Team Milton Keynes and Karin Winterbach.

Within the Big Cow Portfolio there are three fantastic events that stand out and are becoming more popular year on year.

The Milton Keynes TriFest
Our weekend of multisport is the first of these events and takes place annually on the first weekend of June. One of the feature events for the first day is an Aquathlon consisting of a 750m swim and 5km run, which this year will incorporate the British Aquathlon Championships. New for 2007 is a team sprint relay Aquathlon that should see some of the top clubs and teams in the UK battle it out for top honors. The summer sizzler 10km run completes the first day&#039;s activities but there is also an open water swim challenge which will be free to enter this year with donations going to our official charity, the Spinal Injuries Association.

Day two sees an open water sprint triathlon which incorporates a very fast but scenic bike route meandering through a number of the local villages surrounding Emberton Country Park, the headquarters for TriFest. For those looking for the ultimate sporting test there is the SuperFit challenge, which is ideal for those wanting to maximize their training and racing over the weekend. The challenge involves competing in all four events over the two days. So, that&amp;rsquo;s 2,500 meters of open water swimming, 20km cycling and just 20km of running ... not for the faint hearted!
 
Trade stands, massage tent, a sports bar, refreshments, and camping is available throughout the weekend. Ultimately Big Cow envisage incorporating other sports activities throughout the whole Milton Keynes area into the TriFest weekend.

Cowman for the long distance athlete
The next headline event in the Big Cow calendar is the Cowman, a middle distance event which has now been positioned six to seven weeks before the UK Ironman so providing an ideal test before the longer event. The run section of the Cowman has been described as one of the best in the country as it utilises a mixture of terrains. In 2006 the event was an epic and whilst there was some great racing for the top positions, there were a notable number of competitors taking on the distance for the first time. All rose to the occasion and, often through sheer determination and support from the crowds and Big Cow crew, went the distance making for a truly memorable day.  

The Cowman looks like it will be bigger than ever with entries up around 60% from the same time last year. There will also be a sprint event held on the same day aimed at beginners.

Where it all started
The third premium event in the Big Cow portfolio is the Milton Keynes Triathlon which is held over the classic Standard distance. This event is a must for everyone and consistently produces some of the fastest times in the country, year on year. Big Cow have managed to combine the big race feel with the friendliness and fun of a club organised event. The atmosphere is laid back and the compact nature of the transition and finish area really does capture what triathlon is all about; fun, excitement, determination, pain, pressure, discipline, focus, courage, and dedication. Simply being there allows spectators and competitors alike to experience every emotion.

Our events for 2007
You can find all the Big Cow races listed in the Events section -- just type
in Big Cow into the search field -- but here&#039;s a summary:

Big Cow Winter Duathlon 1

Date: Sat 27th January 2007 | Location: Milton Keynes Bowl
Run Offroad 3.2k / Bike Offroad 16k / Run Offroad 3.2k

View
Details



Big Cow Winter Duathlon 2

Date: Sat 24th February 2007 | Location: Milton Keynes Bowl
Run Offroad 3.2k / Bike Offroad 16k / Run Offroad 3.2k

View
Details



Big Cow Winter Duathlon 3

Date: Sat 31st March 2007 | Location: Milton Keynes Bowl
Run Offroad 3.2k / Bike Offroad 16k / Run Offroad 3.2k

View
Details



Big Cow Sprint Tri 1

Date: Sun 13th May 2007 | Location: Emberton Country Park, Milton
Keynes
Swim Open 750m / Bike 20k / Run Offroad 5k

View
Details



Big Cow Trifest 07 Open Swim

Date: Sat 2nd June 2007 | Location: Emberton Country Park, Milton
Keynes
Swim Open 1k

View
Details



Big Cow Trifest 07 Summer Sizzler 10k

Date: Sat 2nd June 2007 | Location: Emberton Country Park, Milton
Keynes
Run Offroad 10k

View
Details



National
Aquathlon Championships

Date: Sat 2nd June 2007 | Location: Emberton Country Park, Milton
Keynes
Swim Open 750m / Run Offroad 5k

View
Details



Big
Cow Sprint Tri 2

Date: Sun 3rd June 2007 | Location: Emberton Country Park, Milton
Keynes
Swim Open 750m / Bike 20k / Run Offroad 5k

View
Details



Big
Cow Cowman

Date: Sun 8th July 2007 | Location: Emberton Country Park, Milton
Keynes
Swim Open 1.9k / Bike 92k / Run Offroad 21k

View
Details



Big
Cow Sprint Tri 3

Date: Sun 8th July 2007 | Location: Emberton Country Park, Milton
Keynes
Swim Open 750m / Bike 20k / Run Offroad 5k

View
Details



Big
Cow MK Tri

Date: Sun 22nd July 2007 | Location: Emberton Country Park, Milotn
Keynes
Swim Open 1.5k / Bike 40k / Run Offroad 10k

View
Details]]></description></item></channel></rss>