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		<?xml version="1.0"?><rss version="2.0"><channel><title>Mazda London Triathlon - Tri247</title><link>http://www.tri247.com/index.html</link><description>Latest mazda london triathlon articles from Tri247</description><item><title><![CDATA[Race London for Epilepsy Action]]></title><link><![CDATA[http://www.tri247.com/article_3370.html]]></link><description><![CDATA[We often get information through about charity slots in races but every once in a while there&#039;s a personal story attached which involves someone in the sport. News came thrugh from Ali Boon at Tri-UK about one of their team members, Robbie Philips, who has been struck down with an illness that causes seizures and, while unable to race himself as a result, is supporting the charity Epilepsy Action who are looking to fill their last few remaining slots at the London Triathlon (www.epilepsy.org.uk/involved/londontriathlon.html).

From everything that Ali has told us this looks like a classic case of &#039;but for the grace of...&#039; in that Robbie, a self-employed painter and decorator, took to triathlon as part of a lifestyle change to get away from being a bit overweight and spending too much time in the pub. Once hooked on the sport he then took time to coach and encourage other novices, helping them get started and passing on what he had learned. Somewhere along the way he became part of the Tri-UK team and obviously made enough of an impression that Ali has made the decision that he will remain an honorary member despite not being able to compete any more.

Obviously Robbie&#039;s life has been changed by the disease; he can&#039;t go up ladders, he can&#039;t drive, he can&#039;t ride a bike... The fact that he is still prepared to put in the effort for the sport and his chosen charity speaks volumes for his character. So, if you are still hunting for an elusive London slot this is one that you should definitely consider as an option.]]></description></item><item><title><![CDATA[Herbalife training weekend]]></title><link><![CDATA[http://www.tri247.com/article_3356.html]]></link><description><![CDATA[Guy Bellamy reports from his weekend in Eastbourne, courtesy of IMG and Team Herbalife.



To be honest, I couldn&#039;t actually remember entering the Herbalife competition! You see, I have never won anything before in my life. Imagine my suprise when I received a phone call on Thursday from Dan telling me that I would be training under Bill Black with the Herbalife Academy in Eastbourne that weekend.

Now, as an iron-distance athlete, I was coming to the end of 15 hours of swimming, biking and running when I got this call and was looking forward to a glorious rest day.  However, not having won anything before, it was straight home to pack my bags and say sorry to wifey for not being able to garden with her.

Upon arrival at our base for the weekend (the very homely Running Inn) I met the academy athletes and Bill Black (BB) and what a jolly nice bunch they all were too.  A mixture of all abilities and agaes held together by a passion for triathlon and the quest for improvement. BB was keen to stress that although our race distances were poles apart, the concept of training and control and the basics across all three disciplines were the same, just that I would be slow.

Our first session was a run up on the Downs comprising three 2km descending intervals over undulating terrain.  BB was keen to impress upon everyone that they should be in CONTROL, a word we would hear a lot over the weekend.  Get the pace of rep 1 wrong and rep 3 would be a messy affair.  A hot and sweaty hour later we returned for lunch.

Session two was a pool swim, first in wetsuits, practicing everything that we may be faced with on race day.  An hour later we had covered dry land warm-ups, water warm-ups, drafting on the feet, on the hip, as a foursome, lost goggles, turns, fending off other swimmers, how to get clear water, sighting and finally wetsuit removal. Back in the water for a more traditional swimming set of 50s, 100s and 200s - always under CONTROL however.  Anyone can blast out a great rep of a set distance; ask them to do it again and again and again and they would be in trouble.

Back to base, where we slipped into compression gear and filled up on Herbalife protein bars and recovery drinks before an early night - yeah right.

Sunday looked like being another great day, and it started with a great breakfast at the Running Inn.  It was then out on the bikes for a two hour hilly ride.  Upon our return it was into the sea to practice eveything from our pool session yesterday.

Time for lunch and then a talk from one of Herbalife&#039;s sports medicine doctors about footcare.

Finally, it was time for transition practice, all under the watchful eye of BB and the Herbalife filmcrew. It was during this session of &#039;helmet on, bike pick up, scoot, mount, leg over, step inside Aussie stylee, rack, helmet off, shoes on&#039; that you saw the passion and commitment of BB and how he has eyes everywhere and a stopwatch that never leaves his hand.  He promised that we would all learn from the weekend, and I certainly did.  No matter what our race distances, the basics do remain the same, we should still try to be the first person out of our wetsuit, overtake people in T1 and T2 because you can put your helmet on quicker or you can step off your bike seamlessly into a run.

A very tired Guy drove away from Eastbourne that evening having felt the full benefit of the excellent training and superb company from the Herbalife Academy.]]></description></item><item><title><![CDATA[Tri and win the ultimate triathlon prize]]></title><link><![CDATA[http://www.tri247.com/article_3035.html]]></link><description><![CDATA[The team at London Triathlon not only put together very good races, but in conjunction with Riva Digital Media, they also know how to put together a great EPAC. Their exciting Mazda London Triathlon EPAC contains the following:

An exclusive triathlon competition to win a Mazda for a year
A look back at the 2007 London Triathlon
Ones to watch in 2008
Tri247 audio track - training and preparation tips


For people taking part at London for the first time the &#039;look back at the 2007 London Triathlon&#039; section is a great opportunity to get a feel for the race. You&#039;ll get a good look at the swim, bike and run courses, and what it will feel  like to be there on the day. Their exclusive competition gives you a chance to win a Mazda CX-7 for a year, and an exclusive starter pack. For four runners up there will also be triathlon starter packs worth over &pound;500. &#039;Ones to watch in 2008&#039; gives predictions on who will be the favourites for next year&#039;s race, and finally the &#039;Tri247 audio track&#039; hears Editor, Henry Budgett and his deputy, former international triathlete and duathlete, Annie Emmerson, draw on their wealth of knowledge to bring you top preparation and training tips for this years&#039;s Mazda London Triathlon

To download your Epac go to: www.thelondontriathlon.com/epac.html
]]></description></item><item><title><![CDATA[Win places at the Mazda London Triathlon]]></title><link><![CDATA[http://www.tri247.com/article_2989.html]]></link><description><![CDATA[It&#039;s only February and, so popular is the event, entries for the 2008 Mazda London Triathlon are already closed! If you&#039;ve been hit by the disappointment of not getting a place in what is now the largest triathlon in the world then Mazda, the new title sponsor of the London Triathlon, might just be able to help you. Mazda are giving away five free entries and all you have to do is write down in 100 words why you deserve to be on the start line of the Mazda London Triathlon. Go on, it can&#039;t be that hard to think of a great reason!

To enter go to: www.mazda.co.uk 
]]></description></item><item><title><![CDATA[London Triathlon report]]></title><link><![CDATA[http://www.tri247.com/article_2355.html]]></link><description><![CDATA[Stuart Lumb, Hull Barracuda&#039;s legendary Jet Set Super Vet, ventured back to the London Triathlon after a five-year hiatus. Here&#039;s his report...



I first competed in the London triathlon in 2002, it was only my second standard-distance event and I was worried stiff that I would get lost in the swim, as the course was quite technical. However, I got round and really enjoyed the race. I decided last autumn to enter the 2007 Michelob ULTRA event as I enjoy the big races and of course racing now takes place over two days. Many of my peers don&rsquo;t seem to like London, but I get a real buzz from this event. Registration was quick and painless after which I racked my bike in the ExCeL aircraft hanger, duly noting my bike&rsquo;s location. Generally I never have a problem finding my bike as it&rsquo;s often the only one left!!

I had entered the 55+ wave which didn&rsquo;t start until 1410 on the Sunday, so at least I didn&rsquo;t have to be up at 4am, as is usually the case. My Barracuda club mates were racing at 1340 so I got chance to see them off, proudly wearing their new club kit &ndash; under their wetsuits of course...

The ambient temperature had been steadily climbing all day and it was around 30&amp;deg;C as we plunged into the dock &ndash; just right for a swim but maybe a bit hot for running. The swim course is just out and back now, which was much simpler than in 2002, although the turn buoys were too low and a large vertical one would have made sighting much easier. I got into my rhythm and tried to remember to keep my mouth shut, as I usually ship about half a litre of water which doesn&rsquo;t mix well with my gels. There was a fair bit of bumping and barging and coming up the pontoon I got in a tussle with a guy doing breastroke who seemed intent on trying to stick his knee in my crotch &ndash; obviously a Lancastrian!! Then it was up the pontoon and off with my wetsuit. I invested in a made-to-measure Snugg wetsuit earlier this year and I really like it. I have massive calves and with my previous suit it was always a fight to get it off. Being made-to-measure, my new suit come off wonderfully easily, which is great as my transition times are woefully slow. Up into T1 and after what seemed like a 1km run I found my bike.

Since Wimbleball I&rsquo;ve had a new pair of Fulcrum racing 7 wheels fitted, courtesy of Cliff Pratt Cycles of Hull and like most athletes&#039; bikes, my Motobecane is gradually getting rebuilt. Coming out of the shadow of the Excel building the heat really hit me. I hate cold and so I was fine and just hope that the heat didn&rsquo;t result in any serious health problems for those who prefer racing in cooler temperatures. The bike split wasn&rsquo;t too demanding, which was perhaps as well, as I&rsquo;m still suffering from hamstring tendonitis in my right leg. Having said that, there was a tricky chicane just past the ExCeL centre which required negotiating with care. Then it was back into T2, look for PP and off on that run ... The last time I had run was at the Nationals at Wakefield, where I managed to hobble round and book my slot for the 2008 Age Group World Championships. So it was with some trepidation and everything crossed that I picked up &#039;speed&#039;, ran down the length of T2 and back out into the blinding sunlight. It was pretty hot but there were stacks of aid stations with copious amounts of water and energy drinks.

The worst part of the course was on the Thames side of the dock as the houses blocked what breeze there was. My hip started to remind me it still wasn&rsquo;t 100% but at least the pain was constant and I could move quite fast (for me that is &ndash; a steady jog by most athlete&rsquo;s standards). The ramp suddenly appeared and I knew the finish was not far away! Thankfully into the shade, left turn and there was that welcoming finish line and the staff with that all important medal to add to my collection.

Like Wimbleball and Wakefield, I was delighted just to get round. My two bike and run splits only varied by about 40 seconds, which I was very pleased about, given my health status and the ambient temperature. I fueled myself every 30 minutes with one of the new SIS Smart 1 gels and I&rsquo;m sure they were a big help on the day. The old ones didn&rsquo;t always agree with my stomach but these new Smart 1s were fine, plus they taste quite pleasant.

I believe that just after I finished, London beat Chicago to take the record for the world&rsquo;s largest triathlon. This is fantastic and very well deserved. Certainly the organizers merit a well deserved pat on the back given the massive scale of the event and I look forward to returning in 2008, hopefully injury free.]]></description></item><item><title><![CDATA[How to succeed at: The London Triathlon]]></title><link><![CDATA[http://www.tri247.com/article_2312.html]]></link><description><![CDATA[Vital facts

  
    Race dates
    August 4th and August 5th 2007 
  
  
    Future dates
    2008 TBC
  
  
    Website
    http://www.thelondontriathlon.com
  
  
    Location
    ExCeL, London Docklands 
  
  
    Race distances (advertised):
    Standard, Sprint and Super Sprint distances plus Team Relays 
  
  
    Competitor numbers 
    Largest triathlon in the world, over 12,000 entrants 
  


Background
The Michelob ULTRA London Triathlon takes place at the ExCeL Exhibition Centre in London&#039;s Docklands and is the largest triathlon in the world with over 12,000 competitors expected to participate in one or other of the events over a two-day period. While the fact that it&#039;s the biggest means that there going to be an awful lot of people there it doesn&#039;t mean that everyone goes at the same time! There are 16 waves on the Saturday and 20 on the Sunday and there&#039;s a choice of distances from super sprint through to standard distance together with dedicated corporate waves.
Around a third of the competitors will be first-timers, a staggering statistic in itself. In fact, this whole event is all about mass-participation and it has grown steadily year on year with a major focus being on fund-raising for charity, the official ones are Leukaemia Research and DebRA. For the experienced triathlete there is the option of a sub-2:30 wave which tracks the elite route into central London or a slightly shorter loop that goes to Tower Bridge and back twice. 
Because of the sheer size and complexity of the London Triathlon the single most important piece of advice that we can give is the READ THE RACE PACK!!! Unlike the page or two of A4 that most organisers provide this is a massively comprehensive 11-page document that answers pretty much every question that you might ask.
So, why are we doing a &#039;How to succeed...&#039; feature? Well, because there are other little tips and tricks that can help you through London that are more than just a line or two in the race instructions!

The swim
The swim at London takes place in a dock so there&#039;s no current but, because the water is contained in a tank, there can be a fair amount of chop once the event gets going. It&#039;s a deep water start and you need to be at the marshalling point at least 20 minutes before your wave. Because of the sheer size of the ExCeL building it could take you ten minutes to get there and there are always people who leave it too late. Remember, you collect your swim cap at the marshalling point, don&#039;t go worrying that you left it behind or someone forgot to put it in your race pack, and then enter the water to swim across the dock to the start line.
The swim course itself is an &#039;out and back&#039;. You swim down the dock to the appropriate buoy  and then make a 180&amp;deg; turn to the left to swim back towards the start, before turning right to swim in to the exit ramp. The exit ramp is part submerged so you can swim right onto it before finding your feet.
If you are an inexperienced open water swimmer then do try to remember to kick your legs a bit before you get to the ramp to get the blood circulating again so you don&#039;t get that dizzy feeling when you stand up. Another unusual feature of London is that you get to take your wetsuit off straight away and stuff it into a plastic bag that you then carry to transition. Why? Well, imagine just how slippery all that flooring would get after a few thousand athletes had dripped a litre or so of water over it! And the first bit of floor you get to go across is a set of stairs... 

The transition to bike 
It&#039;s a long way to pretty much anywhere in transition and because the four access points are in the four corners of transition to ensure that the distances are equal you will run in off the swim in the top left corner of a wide rectangular area. Bikes are racked in marked rows by wave and it really is essential to have taken the time to walk round the area and establish where you are relative to the entry and exit points. Marking your transition spot is not allowed but there are legal ways to assist you - a brightly coloured or distinctive pattern on your transition towel could mean the difference between finding your bike after the swim and running around wasting valuable minutes. Balloons, flags and talc on the floor are definitely not allowed!

The bike exit is in the bottom right corner of the transition and there is a clearly defined flow so, again, do take the time to establish the correct way through the racking. If you&#039;ve ever seen the transition at Windsor and thought that was big then be prepared for a major upgrade - we are talking double and then some!




The bike
Each of the events has its own bike route, we&#039;ll concentrate on the two routes that go into central London on the Sunday. All of the morning races, that&#039;s the 2,200 age groupers, those capable of sub 2:30 plus the elite men and women get to race this course. It consists of a short loop to Canary Wharf and back followed by a longer loop all the way along the Embankment to Big Ben and back. Note, the elite athletes do these two loops in the reverse order - they do the Big Ben loop first. The afternoon races do two loops to Tower Bridge and back. The whole route is closed to traffic and there is massive support along the way.

Anyone who has raced at London before and is assuming things will all be the same as the last time need to be aware that at the start of the bike section as you go around the back of ExCeL there is a new building which means that the first roundabout is now a single rather than a double. That said, given that it&#039;s a completely closed circuit, there really should be no reason for you to go wrong as the signs are are plentiful and clear. 

Oddly, the trickiest part of the entire route is the transition from the ExCeL building to the ground level. Not only do you change from indoors to outdoors and from a slick floor to concrete but you go from artificial to natural light and it may take a few moments for your eyes to become adjusted. The problem is that at the same time you are going down a ramp with several bends... Much better to wait until you are safely at ground level before putting the hammer down! Also, this is a natural area for spectators to congregate and there is a temptation to wave at your loved ones. This is NOT a good idea - you need both hands on the bars at this point...

The transition to run
The bike in actually moves from the morning to the afternoon races but it is always located at the bottom left corner of the currently active transiton section. The flow lines are clearly set out and you&#039;ll need to navigate back to your bike. Again, we cannot stress too strongly that it is so worth taking the time to figure things out in advance because it is easily possible to waste minutes of time running up and down the wrong row looking for your slot.

Once changed you will head for the run exit which is in the top right corner of the  transition which means you might have to run the whole length to get there and then run all the way back on the outside of the transition cage to join the start of the run.
Notice that the flow lines work the diagonals - there is always the possibility of having someone going on the opposite diagonal so do keep your eyes open and be aware that others are racing and have just as much &#039;right of way&#039; as you do. Listen to the marshals and stay alert. 
The run
Saturday&#039;s runs for the races that stay within Docklands are all multi-lap affairs on the ExCeL side of the dock. Sunday&#039;s runs extend to a turn point on the opposite side of the dock to ExCeL. There are a significant number of truns on the course and at the end of each lap the run returns up the ramp and back into the ExCel building for a right-hand loop in front of the crowds before merging with the run-out channel and then back out into the daylight again.

While the majority of the run is flat the ramp does offer a significant change of grade and  and can come as an unpleasant shock! Worse, as the ramp comes in the last 200m of the race it can catch you a bit unawares and those who can move fast uphill can often pick up a few places.

The finish chute is a distinct left-hand turn away from the natural curve of the loop - there&#039;s no chance of &#039;accidentally&#039; running through the finish.
Other information
The biggest triathlon Expo of the year takes place alongside the race and, as it&#039;s getting well into the second half of the season, there will be lots of bargains there for those in need of retail therapy. It&#039;s also a safety net for those who manage to lose, forget or break vital bits of kit - we&#039;ve even heard of people buying their wetsuits and bikes for the race at the Expo.

Travel to ExCeL needs careful planning as a lot of the access roads are closed off for the bike course. The best route in is on the A13 via Canning Town or Prince Regents Lane which will bring you into the complex from the East. For spectators, however, the DLR is the most direct connection to the venue with links into central London and both the Underground and regular rail services.

Docklands Light Railway will be trialling a limited service for competitors as a public transport option from central London to the event. This is a bike and competitor carrying service only, which will not be open to general spectators and supporters and will only operate from DLR Tower Gateway to Custom House stations and return from Custom House to Tower Gateway stations. One bike per competitor will be allowed access to the DLR by presenting a valid travel ticket AND their race number.

The DLR service will run every 20 minutes from: Saturday 4th 09:00 &ndash; 18:00 and Sunday 5th 05:30 &ndash; 19:00 from Tower Gateway to Custom House direct and return from Custom House to Tower Gateway only. This is a non stop service between the two stations and will take approximately 15-20 minutes.

There is plenty of catering on-site with a wide choice of outlets in the central spine of the building plus a couple of  restaurants and bars in the immediate area. There are a lot of new hotels but expect most to be fully booked for the event. The floating hotel moored in the dock next to ExCeL is a great, if expensive, location. 
]]></description></item><item><title><![CDATA[Gatorade for all London's events]]></title><link><![CDATA[http://www.tri247.com/article_1919.html]]></link><description><![CDATA[We start 2007 with a fantastic announcement: our sports drink supplier for the next three years will be Gatorade, which many of you will already know from events in other countries. We&rsquo;re always looking for &amp;lsquo;best in class&amp;rsquo; equipment suppliers and so the world&rsquo;s most researched sports drink and the preferred choice of most of the world&rsquo;s triathlon events was the obvious option. Put simply, we reckon nothing else works better to rehydrate and refuel your body, which means you should all be going stronger for longer in 07!

Gatorade will be provided at all hydration stops before, during and after the race and scientists from the Chicago-based Gatorade Sports Science Institute (www.gssiweb.com)will be providing key nutrition and hydration tips throughout the months ahead.]]></description></item><item><title><![CDATA[Michelob ULTRA London Triathlon]]></title><link><![CDATA[http://www.tri247.com/article_1867.html]]></link><description><![CDATA[Our flagship event is, of course, the Michelob ULTRA London Triathlon based at ExCeL in London&#039;s Docklands with its elite race into the City centre and television coverage plus the many thousands of age group athletes racing for fun, charity or both.

The Michelob ULTRA London Triathlon
ExCeL, London: 4th and 5th August 2007

Largest triathlon in the world over a weekend in August
BBC Grandstand coverage -- 70 minute programme
Route incorporates key London landmarks (Canary Wharf, Tower Bridge, The Eye, Houses of Parliament)
Event includes hundreds of corporate team relays, 100 International elite athletes, celebrities and 50% of the age groupers are competing in their first ever triathlon
42,000 spectators
Event dominates London media coverage over the weekend
Major public health and sports exhibition throughout the weekend


The event finally reached capacity in 2006 when we had nearly 8,500 participants in total, across teams and individual events over various distances.  

Five reasons to compete at The London Triathlon:

For two full days it provides the best atmosphere of any triathlon in the country, if not world
After 10 years of growth, entry numbers have been capped, even though there is still space for more, at an appropriate number to ensure the scale of the event is always positive and not detrimental to people&amp;rsquo;s experience
Over the weekend in August, it has become one of London&amp;rsquo;s main events, and provides a fabulous opportunity to stay for a long weekend and be part of the buzz in the capital
To race in the same event as Olympic Gold medallists and famous faces
The swim is not in The Thames, it is the Royal Victoria Dock
To star on BBC Grandstand
]]></description></item><item><title><![CDATA[Why not do it for charity?]]></title><link><![CDATA[http://www.tri247.com/article_1544.html]]></link><description><![CDATA[Last year (2006) London hosted the largest triathlon in the world with 8,500 people swimming, biking and running around the Royal Victoria Dock and streets of London closed to any traffic. A sport formerly associated with hard core sports men and women, has now been taken over by 1,000s of people trying it for the first time, many with the aim of fundraising sizeable sums for charity!

In 2006, the event raised in excess of &amp;pound;1.5million for various causes, with nearly &amp;pound;1m of fundraising being donated online. The growth in online fundraising has almost doubled year on year, with nearly 10% of all competitors in 2006 building online fundraising pages. Just Giving, once described as &amp;quot;...a company that can reasonably claim to have transformed the face of donating in the UK&amp;quot;, are leading the online fundraising revolution.

It is easy to see why online fundraising is catching on so fast, with the ability to email multiple friends and colleagues, and get donations in an instant, it proves a lot less onerous than old fashion methods. On top of the ease, Gift Aid (the 28% tax reclaim from the Inland Revenue) is added on automatically. Last year alone, charities in the UK missed out on a massive &amp;pound;400m in unclaimed gift aid! With online methods fundraisers get to raise more money, and the charities get the money, including gift aid, more smoothly! 
 
Another great aspect to racing in an event like The Michelob ULTRA London Triathlon is that once you have entered fundraising is entirely voluntary. It is up to you which charity you would like to race for and how much you raise isn&#039;t important - the adage of &amp;quot;every little counts&amp;quot; couldn&#039;t be more true!
 
Another point worth remembering is that fundraising for charities isn&#039;t just give, give , give. You will often receive support from the charity, be in the form of a branded t-shirt or all important vocal support along the course. Some of the charities with larger teams of supporters, will put on specific training days or even a post event party.

With more and more people using triathlon events to fundraise for good causes, why not make sure you have opted to fundraise the smart way.  No doubt in 2007 there will be more familiar faces to join the previous fundraising efforts made by the Batman, Rhino-man and many more!

The demand for charity places is expected to be greater than ever in 2007. The official Gold charities are DeBRA, and Leukaemia Research Fund &ndash; For more info. visit www.thelondontriathlon.com. Online fundraising via www.justgiving.com. 
]]></description></item><item><title><![CDATA[London closes on January 31st]]></title><link><![CDATA[http://www.tri247.com/article_1534.html]]></link><description><![CDATA[There are now less than two weeks left to secure a place at the world&#039;s most popular multi-sport event, The Michelob ULTRA London Triathlon. Some of the race categories are already at capacity, and with a cap on total entries for 2007, it is vital that you sign up swiftly. All entries are available online via the website at: www.thelondontriathlon.com

Don&#039;t forget, as an added incentive to all competitors that secure their place at the event before the 31st January 2007 the organisers are offering a trip of a lifetime to one lucky competitor. The Noosa triathlon is located on the glorious east coast of Australia and is a firmly established event which attracts novice and elite alike. 1000s of competitors take to the course which graces some of Australia&#039;s most beautiful coastline. The lucky competitor, selected at random from all London entrants, will receive free flights, accommodation and entry to The Noosa Triathlon 2007 for themselves and one other lucky person of their choice. For more information on The Noosa Triathlon visit www.thelondontriathlon.com/Noosa.]]></description></item></channel></rss>