Swim:
200 Yards
200 Metres
400 Yards
400 Metres
750 Metres
800 Yards
1500 Yards
1500 Metres
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Bike:
5 Kilometres
5 Miles
10 Kilometres
10 Miles
20 Miles
40 Kilometres
25 Miles
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Run:
1 Mile
3 Kilometres
2 Miles
5 Kilometres
5 Miles
10 Kilometres
10 Miles
Half Marathon
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Race Format:
Sprint 1 (400m/20km/5km)
Sprint 2 (750m/20km/5km)
Standard (1.5km/40km/10km)
