Chartered Physiotherapist, Mark Buckingham (www.performanceteam.co.uk) explains how addressing your biomechanics can help significantly reduce run injuries
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How did Jasmijn Muller set a new Zwift record, riding for 62 HOURS on a turbo trainer? Dr Josephine Perry reveals some of the keys to her success
British Long Distance athlete, Mark Threlfall, has joined the team at Secret Training and will be supported by STEALTH Advanced Nutrition during the 2017 season
Nutrition can be a difficult subject for athletes. Sure, we all know you need to ‘eat properly’ for optimal performance, but it can all seem a little too scientific and complicated with so much advice around, and so many different drinks, bars and gels all claiming to be your ‘perfect’ run session partner.
Physio4Life, an award winning physiotherapy clinic specialising in athletes, are delivering advice on how to treat common injuries associated with triathlon
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