Andy Greenleaf

Andy Greenleaf: Journey to Kona

Andy Greenleaf is heading to Kona

Regular readers of Tri247 will likely be familiar with the name of Andy Greenleaf. One of the top Age-Group athletes in the country, Andy is the course record holder for the Ballbuster Duathlon (HERE), was the first Age-Group athlete overall at Ironman Wales last year (HERE) and also at both Ironman 70.3 Staffordshire (HERE) and Ironman 70.3 Wimbleball (HERE) this year. He is also a previous winner of our ERDINGER Athlete of the Month award.

Known for his blistering run splits (Andy is a 2:21 marathon runner), in the lead up to Ironman 70.3 Dublin yesterday, Andy provided some guidance and tips on how to conquer the run in an Ironman 70.3 race. His approach clearly works – he had the fastest run on the day, 1:11:46, by a huge margin.

Qualifying for his first Ironman World Championships in Tenby last year, here is a great video profile featuring Andy in his preparations for Kona this October. Hopefully we’ll get to see more in the lead up to the event.

Harry Wiltshire triathlon tips - nutrition advice

Harry Wiltshire tips – nutrition tips

In the lead up to the AJ Bell London Triathlon, professional triathlete Harry Wiltshire has teamed up with the title sponsor, AJ Bell, to put together a series of training videos to provide you with tips covering all aspects of the event.

In this video, Harry talks through the basics of nutrition and how to be ready for race day.

AJ Bell London Triathlon Training Tips Video Library

Harry Wiltshire triathlon tips - fixing a puncture

Harry Wiltshire tips – how to fix a puncture

In the lead up to the AJ Bell London Triathlon, professional triathlete Harry Wiltshire has teamed up with the title sponsor, AJ Bell, to put together a series of training videos to provide you with tips covering all aspects of the event.

In this video, Harry explains how to quickly change an inner tube should you have a puncture.

AJ Bell London Triathlon Training Tips Video Library

Harry Wiltshire triathlon tips - run pacing & injuries

Harry Wiltshire tips – run pacing & injuries

In the lead up to the AJ Bell London Triathlon, professional triathlete Harry Wiltshire has teamed up with the title sponsor, AJ Bell, to put together a series of training videos to provide you with tips covering all aspects of the event.

In this video, Harry explains how to approach the run leg, avoid injuries and pace yourself correctly.

AJ Bell London Triathlon Training Tips Video Library

Harry Wiltshire triathlon tips - bike to run transition

Harry Wiltshire tips – bike to run transition

In the lead up to the AJ Bell London Triathlon, professional triathlete Harry Wiltshire has teamed up with the title sponsor, AJ Bell, to put together a series of training videos to provide you with tips covering all aspects of the event.

In this video, Harry explains how to set up your second transition (T2) and move swiftly from the bike leg to the run course.

AJ Bell London Triathlon Training Tips Video Library

Harry Wiltshire triathlon tips - cornering on the bike

Harry Wiltshire tips – how to corner on the bike

In the lead up to the AJ Bell London Triathlon, professional triathlete Harry Wiltshire has teamed up with the title sponsor, AJ Bell, to put together a series of training videos to provide you with tips covering all aspects of the event.

In this video, Harry explains how to take corners safely, efficiently and fast on the bike.

AJ Bell London Triathlon Training Tips Video Library

Harry Wiltshire triathlon tips - swim to bike transition

Harry Wiltshire tips – swim to bike transition

In the lead up to the AJ Bell London Triathlon, professional triathlete Harry Wiltshire has teamed up with the title sponsor, AJ Bell, to put together a series of training videos to provide you with tips covering all aspects of the event.

In this video, Harry explains how to set up your transition area for an efficient change from swim to bike.

AJ Bell London Triathlon Training Tips Video Library

Harry Wiltshire triathlon tips - taking off your wetsuit

Harry Wiltshire tips – how to take off a wetsuit

In the lead up to the AJ Bell London Triathlon, professional triathlete Harry Wiltshire has teamed up with the title sponsor, AJ Bell, to put together a series of training videos to provide you with tips covering all aspects of the event.

In this video, Harry looks at how to swiftly and efficiently remove your wetsuit for a speedy transition.

AJ Bell London Triathlon Training Tips Video Library

Harry Wiltshire triathlon tips - swim collisions & turns

Harry Wiltshire tips – swim collisions & turns

In the lead up to the AJ Bell London Triathlon, professional triathlete Harry Wiltshire has teamed up with the title sponsor, AJ Bell, to put together a series of training videos to provide you with tips covering all aspects of the event.

In this video, Harry has two swim tips to focus on: how to deal with collisions in the swim and how to turn around a buoy.

AJ Bell London Triathlon Training Tips Video Library

Harry Wiltshire's swim start & sighting tips

Harry Wiltshire tips – swim start line & sighting

In the lead up to the AJ Bell London Triathlon, professional triathlete Harry Wiltshire has teamed up with the title sponsor, AJ Bell, to put together a series of training videos to provide you with tips covering all aspects of the event.

In this video, Harry looks at how to approach the swim start and then make sure you swim in the right direction.

AJ Bell London Triathlon Training Tips Video Library

Harry Wiltshire triathlon tips - putting on wetsuit

Harry Wiltshire tips – how to put on a wetsuit

In the lead up to the AJ Bell London Triathlon, professional triathlete Harry Wiltshire has teamed up with the title sponsor, AJ Bell, to put together a series of training videos to provide you with tips covering all aspects of the event.

In this video, Harry looks at a seemingly simple task which many people struggle with – how to put on a wetsuit correctly.

AJ Bell London Triathlon Training Tips Video Library