360° Training Camps launch

360° Training Camps offer winter training opportunities under the guidance of two highly experienced BTF Level 3 Performance Coaches

Performance Running: no two ways

James Beckinsale aims to clarify the science from the myths, and put forward his approach to performance running, where he suggests “there’s only one true way to run for performance.”

Done in an hour: running

The third in our series of “Done in an hour” articles, James Beckinsale gives us three running sessions specifically targeting skills and technique, technique and aerobic capacity and finally lactate tolerance and strength.

Done in an hour: cycling

Conventional wisdom has it that cycle training means long sessions in the saddle but, for the time constrained among us, James Beckinsale has three sessions to offer which can all be ‘Done in an Hour’.

Done in an hour: swimming

James Beckinsale looks at three swim sessions that are designed to improve your technique, your race preparation and your open water swimming. All of these can be fitted into that magic hour as long as you focus on the task in hand.