Sam Holness aided by Porsche Human Performance Centre sports science
Aiming of become the world’s first professional triathlete with autism, Sam Holness has visited the Porsche Human Performance Centre
Precision Hydration
Fuelling for iron distance triathlon
How do you approach iron distance triathlon fuelling? Adam Bowden has been working on it as he bids for a place at Kona in 2021.
How to stay hydrated during a full distance triathlon
Timed nicely for the upcoming IRONMAN World Championships in Hawaii, Andy Blow explains how to stay hydrated in a full distance triathlon
Podium Potential? Ruth Purbrook looks ahead to the Kona 2017
A medallist last year at the IRONMAN 70.3 World Championship in Australia, can Great Britain’s Ruth Purbrook repeat that feat in Hawaii?
How to stay hydrated during a middle distance triathlon
The longer the race, the more critical hydration is. Andy Blow explains the strategies behind how to stay hydrated during a middle distance triathlon
How to stay hydrated during Sprint and Olympic races
Hydration is important for athletes – but what does that mean in practice? Andy Blow outlines how (and why) to keep hydrated for Sprint and Olympic distance
Why is sodium crucial for triathletes?
Why is sodium so key for triathletes? Andy Blow, founder of Precision Hydration explains how sodium works in an athletes body and why it is essential
