Aiming of become the world’s first professional triathlete with autism, Sam Holness has visited the Porsche Human Performance Centre
How do you approach iron distance triathlon fuelling? Adam Bowden has been working on it as he bids for a place at Kona in 2021.
Timed nicely for the upcoming IRONMAN World Championships in Hawaii, Andy Blow explains how to stay hydrated in a full distance triathlon
A medallist last year at the IRONMAN 70.3 World Championship in Australia, can Great Britain’s Ruth Purbrook repeat that feat in Hawaii?
The longer the race, the more critical hydration is. Andy Blow explains the strategies behind how to stay hydrated during a middle distance triathlon
Hydration is important for athletes – but what does that mean in practice? Andy Blow outlines how (and why) to keep hydrated for Sprint and Olympic distance
Why is sodium so key for triathletes? Andy Blow, founder of Precision Hydration explains how sodium works in an athletes body and why it is essential