Harry Wiltshire tips – nutrition tips

In the lead up to the AJ Bell London Triathlon, professional triathlete Harry Wiltshire has teamed up with the title sponsor, AJ Bell, to put together a series of training videos to provide you with tips covering all aspects of the event.

In this video, Harry talks through the basics of nutrition and how to be ready for race day.

AJ Bell London Triathlon Training Tips Video Library

• How to put on a wetsuit
• How to remove a wetsuit
• The Swim – start line and sighting
• The Swim – collision and turns
• T1 – The swim to bike transition
• The Bike – cornering tips
• T2 – The bike to run transition
• The Run – injuries and pacing
• How to fix a puncture
• Nutrition tips for The London Tri