Harry Wiltshire tips – how to fix a puncture

In the lead up to the AJ Bell London Triathlon, professional triathlete Harry Wiltshire has teamed up with the title sponsor, AJ Bell, to put together a series of training videos to provide you with tips covering all aspects of the event.

In this video, Harry explains how to quickly change an inner tube should you have a puncture.

AJ Bell London Triathlon Training Tips Video Library

• How to put on a wetsuit
• How to remove a wetsuit
• The Swim – start line and sighting
• The Swim – collision and turns
• T1 – The swim to bike transition
• The Bike – cornering tips
• T2 – The bike to run transition
• The Run – injuries and pacing
• How to fix a puncture
• Nutrition tips for The London Tri