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Zwift Workouts

The best Zwift workouts led by cycling and triathlon experts & pro athletes offering a wide range of indoor cycling training sessions. Whether you are a beginner or are looking to move to the next level these indoor cycling plans are guaranteed to improve your cycling performance.

Debbie Coyle / Zwift Workout Series
23 Jun 2021

Tonight’s Zwift Group Workout: Debbie’s Killer Sandwich

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16 Jun 2021

Tonight’s Zwift Group Workout: The Lockdown Roller

Zwift / Debbie Coyle
9 Jun 2021

Tonight’s Zwift Group Workout: Debbie’s Killer Minutes

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2 Jun 2021

Tonight’s Zwift Group Workout: Spiked Tempo

Zwift logo
26 May 2021

Tonight’s Zwift Group Workout: Countdown 4,3,2,1

Rhys Jones / Zwift
18 May 2021

Wednesday’s Zwift Group Workout: All Heart

Debbie Coyle / Zwift / TT Blaster
12 May 2021

Tonight’s Zwift Group Workout: The TT Blaster

Zwift / Marc Jenkins / TRI247 Workout Series
5 May 2021

Train with Marc Jenkins tonight on Zwift

Adam Bowden / Zwift / Header
27 Apr 2021

Wednesday’s Zwift Group Workout: Train with Adam Bowden

Helen Jenkins Zwift 21st April
21 Apr 2021

Tonight’s Zwift Group Workout: Helen Jenkins – Breakaway!

TRI247 / Zwift Kit
14 Apr 2021

Tonight’s Zwift Group Workout: Progressive 11’s

Sam Holness / Zwift Group Workout
7 Apr 2021

Tonight’s Zwift Group Workout: Super Sam’s Double Dozen

Kyle Smith Zwift
31 Mar 2021

Tonight’s Zwift Group Workout: Kyle Smith’s Over/Unders

Zwift logo
24 Mar 2021

Tonight’s Zwift Group Workout: The Sweet Ladder

Debbie Coyle / Zwift / TRI247 Workout Series
17 Mar 2021

Tonight’s Zwift Group Workout: Debbie’s Killer 7’s

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10 Mar 2021

Tonight’s Zwift Group Workout: Progressive 4×4’s

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3 Mar 2021

Tonight’s Zwift Group Workout: Tempo with a Twist

Sam Proctor / ERDINGER Alkoholfrei / Zwift
24 Feb 2021

Ride with Sam Proctor on Zwift tonight

ERDINGER Alkoholfrei Pro Series / Zwift / Nikki Bartlett
2 Feb 2021

Wednesday’s Zwift Group Workout: ride with Nikki Bartlett

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26 Jan 2021

Wednesday’s Zwift Group Workout: The Russian Steps

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13 Jan 2021

Tonight’s Zwift Group Workout: The Lockdown Roller #2

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16 Dec 2020

Tonight’s Zwift Group Workout Series: 40/20’s FTP Booster

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9 Dec 2020

Tonight: Join our 150th Zwift Group Workout

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2 Dec 2020

Tonight’s Zwift Group Workout: 50 Shades of Power!

Stages Power Builder Series / Zwift / Week 3
16 Nov 2020

Wednesday’s Zwift Group Workout: Stages Power Builder Series Week 3

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28 Oct 2020

Tonight’s Zwift Group Workout: Tempo with a Twist

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14 Oct 2020

Tonight’s Zwift Group Workout: Countdown 4,3,2,1

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7 Oct 2020

Tonight’s Zwift Group Workout: The Kitchen Sink

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30 Sep 2020

Tonight’s Zwift Group Workout: The Sweet Ladder

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23 Sep 2020

Tonight’s Zwift Group Workout: Short and Sweet(spot)

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16 Sep 2020

Tonight’s Zwift Group Workout: Spiked Tempo

Zwift TRI247 Workout Series / Gary Craig
9 Sep 2020

Tonight’s Zwift Group Workout: The Dragon!

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2 Sep 2020

Tonight’s Zwift Group Workout: The Lockdown Roller

TRI247 Workout Series / Zwift / Debbie Coyle
25 Aug 2020

Wednesday’s Zwift Group Workout: Debbie’s Killer Minutes

TRI247 Workout Series / Zwift / Chris Taylor / Espresso Spicy Tempo
18 Aug 2020

Wednesday’s Zwift Group Workout: The Espresso Spicy Tempo

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12 Aug 2020

Tonight’s Zwift Group Workout: Micro Burst Intervals 2

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5 Aug 2020

Tonight’s Zwift Group Workout: Micro Burst Intervals

Laura Siddall / Zwift
28 Jul 2020

Zwift Workout Wednesday: Train with Laura Siddall

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22 Jul 2020

Tonight’s Zwift Group Workout: 50 Shades of Power!

Zwift logo
15 Jul 2020

Tonight’s Zwift Group Workout: The Sweetspot Sandwich

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