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Zwift Workouts

The best Zwift workouts led by cycling and triathlon experts & pro athletes offering a wide range of indoor cycling training sessions. Whether you are a beginner or are looking to move to the next level these indoor cycling plans are guaranteed to improve your cycling performance.

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8 Jul 2020

Tonight’s Zwift Group Workout: The Sweet Ladder

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1 Jul 2020

Tonight’s Zwift Group Workout: The Lockdown Roller #2

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24 Jun 2020

Tonight’s Zwift Group Workout: The Lockdown Roller

Zwift / Gary Craig
17 Jun 2020

Tonight’s Zwift Group Workout: Train with Mr. Mustard!

Debbie Coyle / Zwift / TRI247 Workout Series
10 Jun 2020

Tonight’s Zwift Group Workout: Debbie’s Killer Sandwich

Zwift / Espresso Coaching / TRI247 Workout Series
3 Jun 2020

Tonight’s Zwift Group Workout: Espresso Coaching 2:1 Intervals

Zwift / TRI247 Workout Series / Off That Couch Fitness . Steve Clark
27 May 2020

Tonight’s Zwift Group Workout: Get Off That Couch!

Tom Davis / Thomas Davis / Zwift Workout Series 4x4
20 May 2020

Tonight’s Zwift Group Workout: Train with Tom Davis

TRI247 Workout Series / Lockdown Roller 2 / Lesley Levison
12 May 2020

Wednesday’s Zwift Group Workout: The Lockdown Roller #2

Bottrill's Ramps to Max / Zwift / TRI247 Workout Series
5 May 2020

Wednesday’s Zwift Group Workout: Bottrill’s ‘Ramps to Max’

TRI247 Workout Series / Zwift / Marc Jenkins
28 Apr 2020

Wednesday’s Zwift Group Workout: Train with Marc Jenkins

Zwift
22 Apr 2020

Tonight’s Zwift Group Workout: The Lockdown Roller

Train with Laura Siddall / Zwift / TRI247 Workout Series
7 Apr 2020

Zwift Workout Wednesday: Train with Laura Siddall

Matt Bottrill / Matthew Bottrill
30 Mar 2020

Zwift Workout Wednesday: Train with Matt Bottrill

Zwift
25 Mar 2020

Tonight’s Zwift Group Workout: 50 Shades of Power!

Zwift
17 Mar 2020

Wednesday’s Zwift Group Workout: The Sweetspot Sandwich

Zwift
11 Mar 2020

Tonight’s Zwift Group Workout: Micro Burst Intervals 2

Zwift
3 Mar 2020

Wednesday’s Zwift Group Workout: ‘The Small but Mighty’ with Natalie Lawrence

Zwift
25 Feb 2020

Wednesday’s Zwift Group Workout: Countdown 4,3,2,1

Zwift
19 Feb 2020

Tonight’s Zwift Group Workout: Tempo with a Twist

Zwift
10 Feb 2020

Wednesday’s Zwift Group Workout: Debbie’s Killer 7’s!

Zwift
5 Feb 2020

Tonight’s Zwift Group Workout: Spiked Tempo Intervals

Zwift
28 Jan 2020

Wednesday’s Zwift Group Workout: Oxygenaddict’s Triple Pyramid

Zwift
22 Jan 2020

Tonight’s Zwift Group Workout: The Kitchen Sink…

Zwift
15 Jan 2020

Tonight’s Zwift Group Workout session: Progressive 4×4’s

Zwift
8 Jan 2020

The Zwift Group Workout Series returns tonight

Zwift
17 Dec 2019

Wednesday’s Zwift Group Workout: A Bit (More) Speed Too

Zwift
11 Dec 2019

Tonight’s Zwift Group Workout: It’s our 100th session!

Zwift
27 Nov 2019

Tonight’s Zwift Group Workout: Train with Off That Couch Fitness

Zwift
20 Nov 2019

Tonight’s Zwift Group Workout: Countdown 4,3,2,1

Zwift
13 Nov 2019

Tonight’s Zwift Group Workout: Short and Sweet(spot) intervals

Zwift
6 Nov 2019

Tonight’s Zwift Group Workout: The Sweetspot Sandwich

Zwift
16 Oct 2019

Tonight’s Zwift Group Workout Series: Progressive 11’s

Zwift
2 Oct 2019

Tonight’s Zwift Group Workout: The Kitchen Sink

Zwift
18 Sep 2019

Tonight’s Zwift Group Workout Series: 40/20’s FTP Booster

Zwift
11 Sep 2019

Tonight’s Zwift Group Workout Series: Sweetspot with a Kick

Zwift
4 Sep 2019

Tonight’s Zwift Group Workout Series: The Dragon

Zwift
28 Aug 2019

Tonight’s Zwift Group Workout: Spiked Tempo Intervals

Zwift
21 Aug 2019

Tonight’s Zwift Group Workout: The Sweet Ladder

Zwift
7 Aug 2019

Tonight’s Zwift Group Workout: Club Relays Madness!

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