Tonight’s Zwift Group Workout: Paul Shanley’s Pyramids

Join us on Zwift at 7pm tonight where Paul Shanley will be leading this week’s Group Workout Series, the ‘Pyramids’ session


TRI247 Workout Series #60 – Paul Shanley’s Pyramids

Wednesday, 20th February 2019 7.00pm UK time on Zwift


The week’s TRI247 Workout Series group workout on Zwift will be lead by TRI247 Marketing Director, Paul Shanley.

Session details

The training session is titled Pyramids and is a series of 3×11 minute pyramids just below, at and just over your FTP (Paul was actually born in Egypt, so is a big fan of Pyramids!).

Paul Shanley

Here are the details on Paul’s Pyramid Session workout:

ZWIFT Workout Series Paul Shanley - Pyramids

Join us at 7p.m. on Wednesday 20th February 2019 (UK time) for another quality workout, where we’ll be riding the virtual roads of the Richmond UCI Worlds course. Set your reminder now on the link below or via the Zwift Companion app.

[To set your reminder, click here:]

You can find the custom workout files from all of the previous TRI247 Workout Series sessions on these links, to download and do ride again in your own time:

Custom Workout downloads from previous Zwift sessions:

Joining Instructions:

The workout will begin promptly at 7.00pm UK time, Wednesday 20th February 2019. It is worth logging in 10 or 15 minutes before the session to make sure you are set up and ready to go, where you will be able to warm up in the virtual ‘holding pen’.

Look for the TRI247 Workout Series event in the list on the right of the screen once you have paired your sensors. Click to JOIN and you will be taken to the start line ready to begin the workout.

Make sure you have set your FTP level correctly before you join the workout as all the intervals are based on a percentage of FTP so it is important to get that right. If in doubt, dial the FTP number down 10 or 20 watts as it is better to finish the session than to feel like it is too challenging.

If you have never used Zwift before but don’t want to miss out, head to the Zwift support page for tips on how to get the most out of your setup.

After the session head over to the TRI247 Facebook page for some post ride chat.

Zwift Group Rides: TRI247 Workout Series

The cool thing about a group workout on Zwift is that varying levels of ability can ride together in a group and all finish the session together having done the same relative effort, even if the actual watts are significantly different. It is not a race, but a shared goal to get a good session in the training log.

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