FREE Zwift Custom Workout: Lionel Sanders ‘Intervals’
If you missed the latest TRI247 Winter Series on Zwift with Lionel Sanders… you can do the session in your own time with this custom workout file
Training Plans
FREE Zwift Triathlon Custom Workout Plan: Lucy Gossage ’12 Days of Christmas’
Did you miss the Christmas TRI247 Winter Series on Zwift with Lucy Gossage? Well, you can do that session in your own time with this custom workout file
FREE Zwift Custom Workout: Lucy Charles ‘Over-Unders’
Did you miss the first TRI247 Winter Series on Zwift with Lucy Charles? Well, you can do that session in your own time with this custom workout file
Steve Trew on turbo training – part 5
Steve Trew finishes up his series on turbo training with two sets of sessions that fall at completely opposite ends of the spectrum in terms of training focus: smoothness and raw power!
Steve Trew on turbo training – part 4
Steve Trew’s digging a little deeper into the ‘hurt box’ this time around with seven turbo sessions for those who are a little more confident (or experienced) and need to boost their training programme.
Steve Trew on turbo training – part 3
This time Steve Trew presents a complete seven stage turbo plan. Which may seem odd, given that the season is just starting, but remember — not everyone has their main race for months yet, some of the big long distance races are in the Autumn! Turbos are not just for Winter training…
Steve Trew on turbo training – part 1
Steve Trew, as well as being our official link with triathlon’s Golden Years, is also a fine coach and we asked him to dust off some of his notes about turbo trainers and useful sessions. Prepare to suffer because, on a turbo, there’s no place to hide…
Steve Trew on turbo training – part 2
After Steve Trew’s fairly gentle introduction to turbo training sessions in part 1, we’re going to step up the level a bit with four key workouts which you can use at any point in a training programme when you’re not able to get out on the road but need to do some quality training.
Done in an hour: running
The third in our series of “Done in an hour” articles, James Beckinsale gives us three running sessions specifically targeting skills and technique, technique and aerobic capacity and finally lactate tolerance and strength.
Improve your 10k times
Mike Trees, Tri247’s running guru, wants to talk about the concepts behind a low mileage approach to running, an ideal solution for triathletes with limited time to train or those who injure easily.
Done in an hour: cycling
Conventional wisdom has it that cycle training means long sessions in the saddle but, for the time constrained among us, James Beckinsale has three sessions to offer which can all be ‘Done in an Hour’.
Done in an hour: swimming
James Beckinsale looks at three swim sessions that are designed to improve your technique, your race preparation and your open water swimming. All of these can be fitted into that magic hour as long as you focus on the task in hand.
Basic turbo trainer sessions
Just buying a turbo trainer won’t improve your bike training! Like going to a pool swim session without a plan, it a training aid that needs some structure to get the best out of – so here are a few simple but effective ones to start you off.
