Free Zwift Custom Workout: A Bit (More) Speed Too

TRI247 Workout Series / Zwift - A Bit (More) Speed Too

FREE Zwift Custom Workout Plan – A Bit (More) Speed Too

As part of the TRI247 Workout Series on Zwift we now have available from last night (29th August), the ‘A Bit (More) Speed Too‘ custom workout file used and set by TRI247 Editor, John Levison, for the latest group workout.

You can also find links to the files of all of our previous sessions below too.

The session

This weeks session was a follow-up from the ‘A Bit of Speed Too‘ session.

The objective behind that one was that as triathletes we are typically quite strong at steady-state / threshold type training and racing, but changing pace and more sprint type efforts are not really our ‘thing’.

While we don’t need to try and develop the skills for a full-on Road Race sprint (!), sometimes changing your training and incorporating some short, but faster efforts can keep things fresh and take us out of our comfort zones. That session went well – and so this is the follow-up.

This session includes some short, but hard intervals to touch some of those higher watts and zones that you may not typically visit, but doing so after first building some fatigue through some more traditional threshold and sub-threshold work. We are not looking for ‘max’ power – more the ability to hit some good numbers while tired.

This was easily one of my favourites of the many we have done to date in the TRI247 Workout Series.

You can download the file here (and check out the installation instructions below):

TRI247 Workout Series: ‘A Bit (More) Speed Too!’ DOWNLOAD

A Bit More Speed Too / TRI247 Workout Series on Zwift

Custom Workout downloads from previous Zwift sessions:

For details on how to add workout files to Zwift:

The .ZWO file stands for a Zwift Work-Out file. When someone creates a custom workout (whether it be you, a friend, or a coach), Zwift generates a .ZWO file that contains the entire workout. You can share it with your friends or other Zwifters – or add their workouts to your device – by following the steps below.

PC / Mac

Go to your Documents\Zwift\Workouts folder, find the “.zwo” file, and send it to your friend. Any .zwo files you move to your Documents\Zwift\Workouts folder will be added to your custom workouts menu the next time you launch the game.

iOS

In order to add custom workouts to iOS, you need to also have a computer with iTunes installed. It’s not currently possible to create custom workouts on iOS (as of 01/2017).

  • Plug your device into your computer and open up iTunes.
  • Click on your device in iTunes, then click “Apps” and scroll down to the “File Sharing” section.
  • You should see Zwift listed, and it should have a “Zwift” folder. Click that, click “Save To,” and save it to a location of your choice.
  • Find the saved Zwift folder, and copy all the workouts you want into the Zwift/Workouts folder
  • Go back to iTunes, click “Add,” and choose the Zwift folder with the new workout files. You’ll want to “replace” the folder on the device with your newly modified folder.
  • Click “Sync” to save the changes to the device.

When you start Zwift, they will show up in your Custom Workouts section at the bottom of the available Workouts.

Source: Support Zwift