Andrew Woodroffe
Triathlon coach and freelance writer
Andrew Woodroffe is a performance triathlon coach and long-distance triathlete. With over 10 years in the sport, he's coached some of the best junior and senior athletes in the UK and Europe.
Andrew Woodroffe is a performance triathlon coach and long-distance triathlete based in Girona, Spain. Over his 10 years in the sport Andrew has raced sprint, Olympic, half-Ironman and Ironman world championships. He has also coached some of the best junior and senior athletes in the UK and Europe. His current ironman PB is 8:28 and marathon is 2:29
Is altitude training really the key to levelling up sports performance – and is it actually worth it for age-group triathletes?
![Sam Long wins IRONMAN 703 Gulf Coast 2023 [Photo credit: Julio Aguilar / Getty Images for IRONMAN]](https://www.tri247.com/wp-content/uploads/2023/05/Sam-Long-wins-IRONMAN-703-Gulf-Coast-2023-912x720.jpg)
![lionel sanders wins oceanside 2024 [Photo credit: Donald Miralle / IRONMAN]](https://www.tri247.com/wp-content/uploads/2024/04/lionel-sanders-wins-oceanside-2024-912x720.jpg)
