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Swim Training

Swim smarter, not harder

Ask most beginner and age group triathletes and they will tell you the swim is the most frustrating or even scary triathlon discipline. Our swim training section for triathlon aims to help you overcome those fears and frustrations with expert triathlon swimming training advice – from open water venues to technique advice.

triathlon swimming open water

Premium“Triathletes shouldn’t kick during the swim” and other triathlon swimming myths- BUSTED by an expert swim coach

Challenge New Jersey swim start

PremiumHow to improve your half Ironman swim time – tips for swimming faster over 1.9km distance

swim start IRONMAN World Championship Kona 2024 photo credit Tony Svensson IRONMAN

PremiumLevel up your Ironman swim split – must-read tips from an expert swim coach

Challenge Barcelona 2023 - Photo Credit: Jose Luis Hourcade

PremiumBrownlee brothers on the costly race day swim mistakes to avoid – plus their own mishaps

Jonny Brownlee swim pool neom 2022 Photo Bartlomiej Zborowski Superleague Triathlon

PremiumJonny Brownlee on the pool swimming drills to do now to get faster in open water

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100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

  • VIP access to a library of NEW premium content, plus full access to the TRI247 archives.
  • Expert training tips and advice
  • Member-only discounts on your favourite triathlon brands and services
  • Plus early access to our new video platform, 247+
  • Shape the future of TRI247+, have your say and help us build something game-changing

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