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PremiumLevel up your Ironman swim split – must-read tips from an expert swim coach

Swim split holding you back? Training hard and still not seeing any swim gains? Get expert tips from a top swim coach and find out what to do in the pool and on race day to finally see your hard work pay off!
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The 3.8km (2.4 mile) swim at the start of an Ironman distance triathlon might be the shortest part of your race. But how you feel coming out of the water, and your position in the field can have a sig...

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Jenny Lucas-Hill
Written by
Jenny Lucas-Hill
Jenny Lucas-Hill is Content Director at TRI247. A five-time Ironman finisher, she's also a qualified personal trainer and sports massage therapist.
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