Dave Scott

Five run tips from IRONMAN legend Dave Scott

Improve your running with six-time IRONMAN World Champion Dave Scott

Coach Simon Ward has recently been out in Boulder, Colorado, attending the 2017 Training Peaks Endurance Coaching Summit (www.summit.trainingpeaks.com).

In the first of a series of training videos from the U.S., Simon spoke to one of the legends of our sport, Dave Scott (www.davescottinc.com).

As well as a bit of fun (and some mickey taking…!), Dave talks through five key technique tips to improve your triathlon running.

Harry Wiltshire triathlon tips - run pacing & injuries

Harry Wiltshire tips – run pacing & injuries

In the lead up to the AJ Bell London Triathlon, professional triathlete Harry Wiltshire has teamed up with the title sponsor, AJ Bell, to put together a series of training videos to provide you with tips covering all aspects of the event.

In this video, Harry explains how to approach the run leg, avoid injuries and pace yourself correctly.

AJ Bell London Triathlon Training Tips Video Library

Mike Trees - run 10km in less than 40 minutes

How to break 40min for 10km

Running 10km within 40 minutes is an achievable but often elusive goal. Mike Trees, former Ironman, provides a training plan to achieve that goal.

Performance Running

Performance Running: no two ways

James Beckinsale aims to clarify the science from the myths, and put forward his approach to performance running, where he suggests “there’s only one true way to run for performance.”

Naked runners

Running naked

Mike Trees, Tri247’s running guru, really isn’t suggesting that you all strip off and run around in your birthday suits! It’s more about stripping things back to their essentials – and that means ditching the technology and understanding how your body should feel.

Mike Trees

Beginner’s 10k run programme

Mike Trees looks at taking your 10k to a new level with this ground-up training programme for beginners, or anyone who wants to put a bit more structure into their existing training schedule.

Mike Trees

Bricks can build better duathlons

Mike Trees takes his running sessions even more seriously when they are part of his training for a duathlon. If your racing involves run/bike/run sessions then, Mike suggests, your training sessions really need to incorporate them as well.