The electrolyte equation: How to find the perfect balance to fuel your performance Discover why sodium matters, how to calculate your needs, and choose the right products for your training and racing.
Should you be using endurance supplements? A triathlete’s guide to going the distanceFrom beetroot to nootropics, a new wave of performance supplements is emerging – but do they actually work? Two-time Olympic triathlete Alistair Brownlee shares his thoughts.
Is your gut health impacting your performance? The untapped potential of good gut health for triathletesWe explore what the science has to say about the gut microbiome and why it matters so much for triathlon performance, recovery, and long-term health.
Creatine for endurance athletes – expert sports nutritionist on the benefits of creatine in endurance sportHeard of creatine but assumed it was just for bodybuilders? As buzz around the supplement grows, we hear from expert sports nutritionist Dr Emily Jevons from Total Endurance Nutrition to find out more about the potential benefits of creatine for endurance athletes and how to take it.
Collagen for athletes – What are the benefits of collagen supplements for endurance athletes?Collagen isn’t just a beauty product ingredient – it’s actually a key protein responsible for structure and strength in the body. Get expert insights from a sports nutritionist on what collagen is, and whether endurance athletes should consider taking a supplement.
Sports nutrition supplements – which supplements are actually worth taking?Are supplements worth it for triathletes? We speak to expert sports nutritionist and registered dietitian Sam Ward to find out which supplements are worth taking to support your training and racing – and the ones to ditch.
How to fuel your triathlon training: Expert nutritionist tips to help you nail every sessionFrom training to race day – getting your nutrition right (or wrong) can be make or break. But with so much information out there, it can be tricky to know how to fuel properly. Sports nutritionist Dr Stefano Montanari shares top tips to fuel your training – from what to eat and when, to myth-busting the ‘rules’ around when to take protein.
Macronutrients for triathletes – How to make sure you’re getting enough carbs, protein and fat to fuel your performanceGet insights from a performance nutritionist on what macronutrients are, why they’re important for athletes and how many grams of carbs, fats and proteins you need to make sure you’re fuelling to perform at your best.
Title sponsor of the IRONMAN World Championship and a partner of Jan Frodeno – what is Supersapiens? Karen Parnell has been finding out more
Whisper it quietly but Jan Frodeno believes he can get even better after becoming the latest star athlete to sign up with Supersapiens.
Fasted Training. What’s it all about and how does that specifically impact female triathletes? Check out this guide, courtesy of Karen Parnell and Dr. Lina Patel
A triple helping of goodies in this First Look feature, with a new Drink mix from Maurten, meal replacement solutions from Runtime plus bargains from LOMO
What is Body Composition and how can tracking it help both your health and performance? Sports Nutritionist and triathlete, Claire Fudge, explains
Invoking memories of Kendal Mint Cake and the hills, VOOM Nutrition may well offer an attractive alternative on the sports nutrition market.
Ross Macdonald has a goal of #BreakingNine for the iron-distance. Coach Joel Enoch took a detailed look at his nutrition to help him towards that target
A new brand, Unit Nutrition, launched at the IRONMAN World Championships in Kona – with a ‘first-of-its-kind’ product, Unit Rinse.
Timed nicely for the upcoming IRONMAN World Championships in Hawaii, Andy Blow explains how to stay hydrated in a full distance triathlon
The longer the race, the more critical hydration is. Andy Blow explains the strategies behind how to stay hydrated during a middle distance triathlon
Why is sodium so key for triathletes? Andy Blow, founder of Precision Hydration explains how sodium works in an athletes body and why it is essential
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