Heard of creatine but assumed it was just for bodybuilders? As buzz around the supplement grows, we hear from expert sports nutritionist Dr Emily Jevons from Total Endurance Nutrition to find out more about the potential benefits of creatine for endurance athletes and how to take it.
Collagen isn’t just a beauty product ingredient – it’s actually a key protein responsible for structure and strength in the body. Get expert insights from a sports nutritionist on what collagen is, and whether endurance athletes should consider taking a supplement.
Are supplements worth it for triathletes? We speak to expert sports nutritionist and registered dietitian Sam Ward to find out which supplements are worth taking to support your training and racing – and the ones to ditch.
From training to race day – getting your nutrition right (or wrong) can be make or break. But with so much information out there, it can be tricky to know how to fuel properly. Sports nutritionist Dr Stefano Montanari shares top tips to fuel your training – from what to eat and when, to myth-busting the ‘rules’ around when to take protein.
Get insights from a performance nutritionist on what macronutrients are, why they’re important for athletes and how many grams of carbs, fats and proteins you need to make sure you’re fuelling to perform at your best.
Title sponsor of the IRONMAN World Championship and a partner of Jan Frodeno – what is Supersapiens? Karen Parnell has been finding out more
Whisper it quietly but Jan Frodeno believes he can get even better after becoming the latest star athlete to sign up with Supersapiens.
Fasted Training. What’s it all about and how does that specifically impact female triathletes? Check out this guide, courtesy of Karen Parnell and Dr. Lina Patel
A triple helping of goodies in this First Look feature, with a new Drink mix from Maurten, meal replacement solutions from Runtime plus bargains from LOMO
What is Body Composition and how can tracking it help both your health and performance? Sports Nutritionist and triathlete, Claire Fudge, explains
Invoking memories of Kendal Mint Cake and the hills, VOOM Nutrition may well offer an attractive alternative on the sports nutrition market.
Ross Macdonald has a goal of #BreakingNine for the iron-distance. Coach Joel Enoch took a detailed look at his nutrition to help him towards that target
A new brand, Unit Nutrition, launched at the IRONMAN World Championships in Kona – with a ‘first-of-its-kind’ product, Unit Rinse.
Timed nicely for the upcoming IRONMAN World Championships in Hawaii, Andy Blow explains how to stay hydrated in a full distance triathlon
The longer the race, the more critical hydration is. Andy Blow explains the strategies behind how to stay hydrated during a middle distance triathlon
Why is sodium so key for triathletes? Andy Blow, founder of Precision Hydration explains how sodium works in an athletes body and why it is essential
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