Macronutrients for triathletes – How to make sure you’re getting enough carbs, protein and fat to fuel your performance
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Macronutrients for triathletes – How to make sure you’re getting enough carbs, protein and fat to fuel your performance
Get insights from a performance nutritionist on what macronutrients are, why they’re important for athletes and how many grams of carbs, fats and proteins you need to make sure you’re fuelling to perform at your best.
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