Health

Best Skin Care Tips for Swimmers with Itchy Skin

What Causes Itchy Skin After Swimming?

triathlete traveling internationally with race gear while preparing to overcome jet lag

How to Beat Jet Lag Before a Triathlon Race Abroad?

triathlete struggling with jelly legs during bike to run transition in triathlon race

How to Stop Thigh Cramps during a Triathlon Race?

triathlete focusing on recovery routine including rest nutrition and mobility after triathlon training

How to Recover Faster After a Triathlon?

cyclist drinking water during bike ride to maintain hydration and endurance performance

How Much Should You Drink Per Hour on the Bike?

Proper recovery, sleep, and smart training intensity help athletes reduce fatigue and injury risk.

How to Decrease Injury Risk while Training for a Triathlon?

triathlete sleeping and recovering after intense swim bike run training session

How Much Sleep Does Triathletes Need to Recover?

triathlete focusing mentally before race to improve confidence and triathlon performance

How can Mental Strategies Improve Triathlon Performance?

runner warming up calmly before group run to reduce nervousness and improve confidence

How to Get Over Anxiety before a Group Run?

triathlete feeling leg fatigue after cycling due to overexertion and poor pacing

How to Avoid Dead Legs After the Bike?

Setting realistic goals and maintaining a routine can help athletes stay focused while recovering.

How to Reduce Injury Risk When Increasing Triathlon Volume?

Triathlete training outdoors in aero position aiming to improve FTP and cycling endurance on open road

How to Stop Neck and Back Pain in the Aero Position?

triathlete following nutrition plan with gels and hydration to avoid stomach issues during ironman race

What Should Triathletes Eat After Hard Training?

triathlete managing hydration and carbohydrate intake during race to prevent stomach discomfort

How Do I Fuel for an Ironman Without GI Issues?

athlete resting and recovering while staying motivated during injury recovery period

How to Stay Motivated During a Recovery Time Period?

triathlete resting after training session to prevent burnout during ironman preparation

How to Prevent Burnout While Training for an Ironman?

triathlete consuming energy gel and hydration during bike leg of triathlon to maintain endurance

How to Pace and Fuel the Bike Leg in a Triathlon?

triathlete consuming energy gels and hydration during ironman race to maintain endurance and performance

How to Fuel for an Ironman Triathlon?

A triathlete drinks an electrolyte drink while exercising outdoors, emphasizing hydration and electrolyte balance for endurance and recovery.

Hydration Strategy for Triathlon (By Distance and Weather)

Triathlete drinking sports nutrition during race to maintain energy after carb loading for endurance performance

Electrolytes for Triathletes: What You Actually Need

Triathlete drinking electrolyte solution during long distance training to maintain hydration and performance

How to Fuel for a Triathlon (Complete Guide)

Carb Loading for Triathlon: Does It Work

Triathlete crossing the finish line with arms raised, winning a race through strong pacing and endurance strategy

How to Pace a Triathlon Properly?

What to Eat During a Triathlon (Distance-Based Guide)

Athlete organizing pre-race nutrition including fruits, hydration drinks, and carbohydrate-rich foods before a triathlon competition

What to Eat Before a Triathlon?

Harry Garside is taking part in the T100 Gold Coast.

What to Eat During a Triathlon (Fueling Strategy)

TRR Nutrition / Sara Svensk

Triathlon Nutrition Guide for Beginners

Triathlete preparing pre-race meal with healthy foods like bananas, oatmeal, and energy snacks before a triathlon event

Hydration Strategy for Triathlon Explained

Challenge Vieux Boucau 2024 - Photo Credit Jose Luis Hourcade / Challenge Family

What to Eat Before a Triathlon

Is sports nutrition bad for you? Ultra-processed foods are under siege, and athletes are caught in the cross fire – but should we be worried?

Kristian Blummenfelt 2023 PTO Tour US Open Finish Milwaukee

Don’t let gut troubles flush away your PB performance – Expert nutritionist on how to avoid GI issues in training and on race day 

Alistair Brownlee Olympics Triathlon London 2012 Podium Gold

Olympic icon Alistair Brownlee reveals most British thing ever when it comes to fuelling recovery

triathletes exiting water into t1

Creatine for endurance athletes – expert sports nutritionist on the benefits of creatine in endurance sport

Sports nutrition supplements collagen

Collagen for athletes – What are the benefits of collagen supplements for endurance athletes?

Heart rate variability smart watch tracking

What is Heart Rate Variability? How triathletes can use HRV to track recovery and optimise their training

sports supplements for endurance athletes

Sports nutrition supplements – which supplements are actually worth taking?

Challenge Sanremo 2024 - Photo: Jose Luis Hourcade

How to fuel your triathlon training: Expert nutritionist tips to help you nail every session

sports nutrition macronutrients

Macronutrients for triathletes – How to make sure you’re getting enough carbs, protein and fat to fuel your performance

Kristian Blummenfelt Gustav Iden Photo Credit Pelotan

Is your training putting you at risk of skin damage? How to avoid sunburn while triathlon training

How to improve sleep for sports performance

Is poor sleep sabotaging your performance? The importance of sleep for athletes – and how to improve yours

12 Next

Become Faster in just 5 minutes.

Get the latest news, stories, gear, and data in triathlon, running, cycling and swimming for athletes chasing their next finish line. Join 50,000+ readers breaking their limits with The Daily Split Newsletter

Join For Free
HOME
SHOP MENU