Search
shop

PremiumIs your training putting you at risk of skin damage? How to avoid sunburn while triathlon training

Swimming, biking and running in the great outdoors as part of your triathlon training offers plenty of benefits for your health and wellbeing. But long days out in the sun can increase your risk of sun-related skin damage. Find out what you need to be aware of, and how to mitigate the risks so you can train and race safely throughout the summer months.
Content Director
Last updated -

Time spent outdoors training and racing is one of the many upsides of taking up triathlon. But all those long hours spent swimming, cycling and running - often during the hours where UV radiation is a...

This is a premium article as part of the  subscription

Join Now

Jenny Lucas-Hill
Written by
Jenny Lucas-Hill
Jenny Lucas-Hill is Content Director at TRI247. A five-time Ironman finisher, she's also a qualified personal trainer and sports massage therapist.
Discover more
Laura Siddall Challenge Roth 2025 finish line
PremiumLaura Siddall: 10 things I’ve learned from my professional triathlon career
Ruth Astle finishing IRONMAN Vitoria 2024
PremiumHow to cope with a DNF: Elite athletes share their stories
PremiumIs your evening workout routine wrecking your recovery? Expert physiologist on how to improve recovery and what NOT to do
Caroline Pohle Lena Meissner ironman 703 jonkoping sprint 2025
PremiumTriathlon’s mid-season report card: Tim Don on who’s raising the bar this triathlon race season
03/07/2025 - Tour de France 2025 - Grand départ Jour 2 - Lille - Présentation des équipes -Jonas Vingegaard (Team Visma-Lease a Bike)
PremiumWhat triathletes can learn from the Tour de France pro peloton
latest News
Dan Lorang Head of Performance BORA - hansgrohe
Touching and heartfelt tribute from Anne Haug’s coach after she announces triathlon retirement
Sam Long - T100 San Francisco 2024 bike
‘No No No’ – culture shock and bike crash for American star Sam Long in Italy
Georgia Taylor Brown wins supertri Chicago 2024 photo credit supertri
Georgia Taylor-Brown on enjoying her busy “year off” and wanting “to go out on a bit of a high”
challenge roth race ranger
Challenge Roth publish RaceRanger anti-drafting data from both pro races in a first for triathlon
Sam Laidlow celebrates Challenge Roth win 2025
IRONMAN Leeds 2025: Date, start time and how to follow live
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Join

to keep reading

Become part of something epic. Join our TRI247+ community to get full access to our exclusive library of premium content and support us on our mission to elevate the world of endurance sport.

Have an account? Sign in

Share to...