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PremiumIs your training putting you at risk of skin damage? How to avoid sunburn while triathlon training

Swimming, biking and running in the great outdoors as part of your triathlon training offers plenty of benefits for your health and wellbeing. But long days out in the sun can increase your risk of sun-related skin damage. Find out what you need to be aware of, and how to mitigate the risks so you can train and race safely throughout the summer months.
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Time spent outdoors training and racing is one of the many upsides of taking up triathlon. But all those long hours spent swimming, cycling and running - often during the hours where UV radiation is a...

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Jenny Lucas-Hill
Written by
Jenny Lucas-Hill
Jenny Lucas-Hill was Content Director at TRI247 until Sept 2025. A five-time Ironman finisher, she's also a qualified personal trainer and sports massage therapist.
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