Kristian Blummenfelt

The Olympic Champion has the triathlon world at his feet after an incredible year in 2021.
Age / Birthday
14 Feb 1994
Kristian Blummenfelt

Kristian Blummenfelt Profile

Norwegian sensation Kristian Blummenfelt, born in February 1994 in the southwestern coastal city of Bergen, has racked up a number of impressive accolades during the early stages of his career. An Olympic title, World Triathlon Championship Series world title, a trio of IRONMAN 70.3 Middle East Championship titles and the fastest ever Ironman distance time are just part of his impressive C.V. so far.

Coming from a self-proclaimed swimming background, Kristian also had talents beyond the pool as one of Norway’s best junior distance runners. He competed at the European Cross Country Championships in 2011 as a junior.

Kristian’s sporting hero was Norwegian swimmer Alexander Oen, a former 100m Breaststroke World Champion and Olympic silver medalist.

‘Big Blu’ admits his love for coffee, saying he ‘needs one cup of coffee before he does anything’, describes his main weakness as a ‘short fuse if things don’t go his way’ and is a huge fan of fellow elite triathlete Alistair Brownlee – “He is the best athlete to ever be in the sport of triathlon. I love his attitude and mentality,” says the Norwegian.

Career record and results

Kristian took home three Junior titles between 2010 and 2013 as part of the ETU European Junior Cup series, with victories and Brno (2011), Tabor (2012) and Antalya (2013) before making the step up to the senior ranks.

His first senior victory followed soon after in the Sprint Distance event at Tartu in 2013 and he added the Norwegian national title over the Olympic distance later that year – beating another future great Gustav Iden in the process. Kristian doubled up with another Norwegian title a year later – this time over the Sprint distance – again pipping Iden to the title. Victory at the Loutraki ETU European Cup added further success in 2014.

A second national title over the Olympic distance came in 2015 as he continued his success against Iden, before a breakout year in 2016 when he won ETU Madrid (Olympic), ITU Cagliari World Cup (Sprint), ITU Montreal World Cup (Sprint) and the Norwegian national (Sprint) title in addition to making a first Olympic appearance at the Rio Games.

2017 was a rare year without a short-course victory, though podiums in Yokohama, Montreal, Stockholm and the ITU World Triathlon Grand Final in Rotterdam earned him bronze in the overall standings. Blummenfelt was clearly progressing fast.

Kristian also made a first appearance on the IRONMAN 70.3 stage in 2017 in Bahrain – winning on debut. He seemed to enjoy the step up to the middle distance, winning again in Bahrain in 2018 and 2019, He also set an IRONMAN 70.3 world best time in the 2019 race, – a blistering 3:25:21. This was a year after he had set the previous record at the 2018 race by clocking 3:29:04.

It was 2021 when Kristian really set the triathlon world alight though, taking home both the Olympic and World Triathlon Championship Series titles in the same campaign, matching the achievement of Bermuda’s Flora Duffy in women’s racing.

Blummenfelt at the Olympics

Kristian’s first attempt at Olympic triathlon glory came at the Rio de Janeiro Games in 2016. A solid swim saw the Norwegian just 20 seconds off the pace before he dropped back by a further minute from the leaders on the bike leg. Blummenfelt lost further time to eventual winner Alistair Brownlee on the run, finishing in a respectable 13th place on his Olympic debut – some two minutes and 30 seconds behind the British star. He was still early in his career though, and his sights had always been on Tokyo.

Kristian shone at the 2020 Olympic Games (delayed to 2021) in Tokyo, taking home the gold medal with a sensational display on the banks of Tokyo Bay. In a star-studded field, containing the likes of Great Britain’s Jonny Brownlee and Alex Yee, France’s Vincent Luis and compatriot Gustav Iden to name just a few, Blummenfelt started steadily with a mid-ranging swim which left him half a minute behind the leaders.

A solid bike leg brought the Norwegian back into contention before a blistering sub-30 run split propelled him to victory, 11 seconds ahead of Alex Yee and 20 seconds ahead of New Zealand’s Hayden Wilde.

When discussing his victory in Tokyo with Tri247 in September 2021, Kristian said: “It’s something we have been working towards for 10 years, since we started off with the youth national team in 2009, we had the 2020 Olympic Games in the mind. We had this long-term goal that either in Tokyo or actually in Paris as well, that is where we are supposed to perform and supposed to win.”

Job done, and now on to Paris 2024 where Kristian hopes to defend his hard-earned title.

Fastest Ironman distance time

Blummenfelt made his eagerly-awaited full-distance debut at IRONMAN Cozumel in Mexico, and it would be worth the wait.

The Norwegian blasted his way to the fastest time ever for the distance – a stunning 7:21:12. Not bad for a first effort.

The Olympic Champion was aided significantly in the swim (c. 39 minutes!) by a strong current and then produced a 4:02 bike split before finishing with a 2:35 marathon. Blummenfelt’s overall time bettered the 7:27:53 set by Jan Frodeno in his Tri Battle Royal vs Lionel Sanders some four months previously in Germany.

Now Blummenfelt plans to go all in on Ironman in 2022 – going for both World Championship races in St George and Kona, as well as the much-hyped Sub7 project.

Kristian Blummenfelt and Sub7

In January 2021, Blummenfelt, along with Alistair Brownlee, Lucy Charles-Barclay and Nicola Spirig, announced his intention to push the boundaries of triathlon excellence to never-before-seen levels. Sub7Sub8 is exactly what the name suggests – an attempt for a man to dip below 7 hours and a woman to dip below 8 for a full-distance event.

The project will be staged in partnership with the Pho3nix Foundation – a non-profit organisation created with the sole purpose of promoting physical activity as a way to improve health and wellbeing among children with a particular focus on those in disadvantaged situations.

The date for the event is yet to be confirmed, but it is expected to be held during the summer of 2022.

Kristian Blummenfelt and family

Kristian is the son of mother Kate and father Trond. 

Kate, in an interview with Norway Today after Kristian’s Olympic victory in 2021 described his son’s sporting dream as ‘becoming a goalkeeper for Rosenborg’ rather than Olympic glory. 

His father says: “He was never pressured into a single training session, he has always made his own choices, driven by his talent to the maximum. Nobody pushed him. Everything has been voluntary.” 

Kristian Blummenfelt gear

In the water, Kristian has partnered with Deboer – describing the brand as the “best and fastest wetsuits in the world currently.’

When on two wheels, Blummenfelt works with cycling brand CADEX. During his 2021 WTCS victory in Edmonton, the Norwegian rode a CADEX WheelSystem with a 65 rear wheel and 42 front wheel, both set up with CADEX Race 25 tubeless tires – the same setup he used during his Olympic victory.

The Olympic Champion wore ASICS Metaspeed Sky during the run discipline in Tokyo, as did fellow Olympic Champion Flora Duffy.

Blummenfelt lists his other partners as Texaco, Red Bull, Supersapiens, Oakley and Trimex. He is part of the Bahrain 13 Endurance Team.