Triathlon training plans & advice for Swim Bike Run

BEGINNER TRAINING plans

Start your triathlon journey with support from two of the world's most decorated triathletes, the Brownlee Brothers

Super Sprint Triathlon -
Beginners

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Sprint Triathlon -
Beginners

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Olympic Triathlon -
Beginners

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Sprint Duathlon - Beginners

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RACE DAY TIPS & ADVICE

Whether you’re racing for the podium or just racing towards your next personal best

Magnus Ditlev finish tape Challenge Roth 2023

Why is Challenge Roth such a fast course? A look into the race course behind the records

Best ‘road less travelled’ race destinations: the top 5 triathlons to expand your horizons

Challenge Roth – How to get a spot on the start line at the fastest sell-out triathlon on the circuit

Indoor cycling

Pedal your way to fitness and virtual adventure whilst staying dry!

How to cycle indoors: getting started for beginners

Why workout inside? Indoor cycling benefits and why you should consider it

10 top tips for indoor cycling training set-up for beginners

Zwift

Take your indoor cycling to the next level with this popular virtual cycling platform

VinFast IRONMAN World Championship 2023 - Lucy Charles-Barclay bike aero

IRONMAN world champions to ride with cycling legend Sir Chris Hoy

Tour de Zwift 2024: Saddle up for the biggest virtual training party of the year

Pro triathlete Laura Sidall training on Zwift

Zwift like a pro: the professional triathletes training on Zwift

Best Zwift routes for triathlon training: how to make your race day bike split stronger than ever

How to train on Zwift: maximise the gains from your indoor cycling efforts

What is Zwift? How to start using this popular indoor cycling app

COLD WATER SWIMMING

Brave enough to swim this winter? Our cold water swimming tips.

What is SIPE? Everything you need to know when cold water swimming

Deboer Norseman 3.0 thermal cold water swimming wetsuit

Cold water swimming safety – The risks of winter swimming and how to avoid getting into trouble

Cold Water Swimming Locations In The UK

Grando Fondo & Sportives

Looking to dedicate time on the bike or simply looking for you next adventure?

Cyclosportive & Gran Fondo beginner rider at Haute Route Pyrenees

Taking on Sportive or Gran Fondo? Ten tips for beginners

Haute Route Series - Alps Gran Fondo & Cyclosportive

Gran Fondo and Sportive: the perfect recipe for your next event?

Iconic Gran Fondo & Cyclosportive: a cycling adventure awaits

PTO 100

Optimise your training for PTO's 100KM race distance

PTO European Open 2023 Ibiza - Alistair Brownlee

Alistair Brownlee and Ashleigh Gentle on stepping up to the T100 distance from short course triathlon

Age group triathlete on the run course at PTO Age Group Asian Open

Off season triathlon training: start preparing for the PTO Age-Group Open races

PTO T100 Age Group Racing: Three reasons you should race the 100km distance

Training camps

Supercharge your triathlon training with a transformative camp experience.

BEGINNER TRAINING plans

Super Sprint Triathlon -
Beginners

Sprint Triathlon -
Beginners

Olympic Triathlon -
Beginners

Sprint Duathlon - Beginners

RACE DAY TIPS & ADVICE

Why is Challenge Roth such a fast course? A look into the race course behind the records

Best ‘road less travelled’ race destinations: the top 5 triathlons to expand your horizons

Challenge Roth – How to get a spot on the start line at the fastest sell-out triathlon on the circuit

Indoor cycling

How to cycle indoors: getting started for beginners

Why workout inside? Indoor cycling benefits and why you should consider it

10 top tips for indoor cycling training set-up for beginners

Zwift

IRONMAN world champions to ride with cycling legend Sir Chris Hoy

Tour de Zwift 2024: Saddle up for the biggest virtual training party of the year

Zwift like a pro: the professional triathletes training on Zwift

Best Zwift routes for triathlon training: how to make your race day bike split stronger than ever

How to train on Zwift: maximise the gains from your indoor cycling efforts

What is Zwift? How to start using this popular indoor cycling app

COLD WATER SWIMMING

What is SIPE? Everything you need to know when cold water swimming

Cold water swimming safety – The risks of winter swimming and how to avoid getting into trouble

Cold Water Swimming Locations In The UK

Grando Fondo & Sportives

Taking on Sportive or Gran Fondo? Ten tips for beginners

Gran Fondo and Sportive: the perfect recipe for your next event?

Iconic Gran Fondo & Cyclosportive: a cycling adventure awaits

PTO 100

Alistair Brownlee and Ashleigh Gentle on stepping up to the T100 distance from short course triathlon

Off season triathlon training: start preparing for the PTO Age-Group Open races

PTO T100 Age Group Racing: Three reasons you should race the 100km distance

Training camps

Salou: the unsung triathlon training destination

2023 Triathlon Training Camps in Europe

2023 Triathlon Training Camps in the USA

Triathlon Training

Ignite your triathlon performances: swim, bike, run like a pro

Super Sprint Triathlon -Beginners

Sprint Triathlon -Beginners

Olympic Triathlon -Beginners

Sprint Duathlon - Beginners

RACE DAY TIPS & ADVICE

Why is Challenge Roth such a fast course? A look into the race course behind the records

Best ‘road less travelled’ race destinations: the top 5 triathlons to expand your horizons

Challenge Roth – How to get a spot on the start line at the fastest sell-out triathlon on the circuit

How to cycle indoors: getting started for beginners

Why workout inside? Indoor cycling benefits and why you should consider it

10 top tips for indoor cycling training set-up for beginners

Zwift

What is SIPE? Everything you need to know when cold water swimming

Cold water swimming safety – The risks of winter swimming and how to avoid getting into trouble

Cold Water Swimming Locations In The UK

Taking on Sportive or Gran Fondo? Ten tips for beginners

Gran Fondo and Sportive: the perfect recipe for your next event?

Iconic Gran Fondo & Cyclosportive: a cycling adventure awaits

Alistair Brownlee and Ashleigh Gentle on stepping up to the T100 distance from short course triathlon

Off season triathlon training: start preparing for the PTO Age-Group Open races

PTO T100 Age Group Racing: Three reasons you should race the 100km distance

Salou: the unsung triathlon training destination

2023 Triathlon Training Camps in Europe

2023 Triathlon Training Camps in the USA

Super Sprint Triathlon -
Beginners

Sprint Triathlon -
Beginners

Olympic Triathlon -
Beginners