Brownlee Fitness

Triathlon Training Plans

Brownlee Fitness provides comprehensive triathlon training plans, from Olympic medalists Alistair and Jonny Brownlee. Whether you're a beginner or experienced triathlete, their plans are tailored to help you achieve your goals and maximise your performance. Join the community and take your triathlon training to the next level!

Brownlee Fitness 10K running training plan

DUATHLON TRAINING PLANS

For a different focus, try one of Brownlee Fitness' sprint or standard duathlon training plans

Strength & Condition TRAINING PLANS

Don't overlook the value of strength & conditioning as part of your training

Triathlon Bodyweight S&C

Triathlon S&C

Running S&C

Cycling S&C

14 Oct 2023
ESP
Challenge Mallorca
15 Oct 2023
CRO
IRONMAN 70.3 Poreč
26 Nov 2023
AUS
Challenge Canberra
20 Apr 2024
ESP
Challenge Mogán-Gran Canaria
27 Apr 2024
TPE
Challenge Taiwan
11 May 2024
ESP
IRONMAN 70.3 Alcudia-Mallorca
2 Jun 2024
ESP
Challenge Salou
9 Jun 2024
GBR
Challenge Wales
23 Jun 2024
AUT
Challenge Kaiserwinkl-Walchsee
30 Jun 2024
FRA
Challenge Cagnes-sur-Mer
14 Jul 2024
ESP
IRONMAN Vitoria-Gasteiz
17 Aug 2024
SWE
IRONMAN Kalmar
18 Aug 2024
DEN
IRONMAN Copenhagen
1 Sep 2024
GER
IRONMAN 70.3 Duisburg
8 Sep 2024
UZB
Challenge Samarkand
ALL EVENTS
7 Oct 2023
ITA
World Triathlon Cup Rome
8 Oct 2023
ESP
Challenge Barcelona
14 Oct 2023
ESP
Challenge Mallorca
14 Oct 2023
USA
IRONMAN World Championship
14 Oct 2023
CHN
World Triathlon Cup Chengdu
15 Oct 2023
USA
IRONMAN 70.3 Waco
14-15 Oct 2023
ITA
XTERRA Sardegna
15 Oct 2023
BRA
World Triathlon Cup Brasilia
21 Oct 2023
POR
IRONMAN Portugal – Cascais
21 Oct 2023
POR
IRONMAN 70.3 Portugal – Cascais
21 Oct 2023
KOR
World Triathlon Cup Tongyeong
21 Oct 2023
KSA
Super League Triathlon Championship – Neom
21-22 Oct 2023
FRA
XTERRA Tahiti
22 Oct 2023
GRE
IRONMAN 70.3 Greece
28 Oct 2023
JPN
World Triathlon Cup Miyazaki
ALL EVENTS