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Triathlon Training Plans

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Brownlee Fitness

Triathlon Training Plans

Brownlee Fitness provides comprehensive triathlon training plans, from Olympic medalists Alistair and Jonny Brownlee. Whether you're a beginner or experienced triathlete, their plans are tailored to help you achieve your goals and maximise your performance. Join the community and take your triathlon training to the next level!

Brownlee Fitness 10K running training plan

TRIATHLON TRAINING PLANS

Beginner and age-group triathlon training plans for sprint, olympic & iron distances

Super Sprint Triathlon - Beginners

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Sprint Triathlon -
Beginners

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Olympic Triathlon -
Beginners

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Sprint Triathlon

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Olympic Triathlon

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Winter Miles

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Perfect 10

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Triathlon S&C

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DUATHLON TRAINING PLANS

For a different focus, try one of Brownlee Fitness' sprint or standard duathlon training plans

Sprint Duathlon - Beginner

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Standard Duathlon - Beginner

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Strength & Condition TRAINING PLANS

Don't overlook the value of strength & conditioning as part of your training

Triathlon Bodyweight S&C

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Triathlon S&C

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Running S&C

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Cycling S&C

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Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

  • VIP access to a library of NEW premium content, plus full access to the TRI247 archives.
  • Expert training tips and advice
  • Member-only discounts on your favourite triathlon brands and services
  • Plus early access to our new video platform, 247+
  • Shape the future of TRI247+, have your say and help us build something game-changing

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