Triathlon Training Plans

Brownlee Fitness provides comprehensive triathlon training plans, from Olympic medalists Alistair and Jonny Brownlee. Whether you're a beginner or experienced triathlete, their plans are tailored to help you achieve your goals and maximise your performance. Join the community and take your triathlon training to the next level!

Brownlee Fitness 10K running training plan

TRIATHLON TRAINING PLANS

Beginner and age-group triathlon training plans for sprint, olympic & iron distances

Super Sprint Triathlon -
Beginners

Sprint Triathlon -
Beginners

Olympic Triathlon -
Beginners

Sprint Triathlon

Olympic Triathlon

Winter Miles

Perfect 10

Triathlon S&C

DUATHLON TRAINING PLANS

For a different focus, try one of Brownlee Fitness' sprint or standard duathlon training plans

Sprint Duathlon - Beginner

Standard Duathlon - Beginner

Strength & Condition TRAINING PLANS

Don't overlook the value of strength & conditioning as part of your training

Triathlon Bodyweight S&C

Triathlon S&C

Running S&C

Cycling S&C

22 Apr 2023
ESP
Challenge Mogán-Gran Canaria
22 Apr 2023
TPE
Challenge Taiwan
7 May 2023
ESP
IRONMAN 70.3 Marbella
13 May 2023
ESP
IRONMAN 70.3 Alcudia-Mallorca
4 Jun 2023
ESP
Challenge Salou
11 Jun 2023
GBR
Challenge Wales
11 Jun 2023
FRA
Challenge Cagnes-sur-Mer
2 Jul 2023
AUT
Challenge Kaiserwinkl-Walchsee
30 Jun-2 Jul 2023
GBR
Long Course Weekend Wales
16 Jul 2023
ESP
IRONMAN Vitoria-Gasteiz
30 Jul 2023
GBR
Outlaw Nottingham
6 Aug 2023
GER
IRONMAN 70.3 Duisburg
19 Aug 2023
SWE
IRONMAN Kalmar
20 Aug 2023
DEN
IRONMAN Copenhagen
17 Sep 2023
UZB
Challenge Samarkand
ALL EVENTS
26 Mar 2023
AUS
IRONMAN 70.3 Geelong
26 Mar 2023
PHI
IRONMAN 70.3 Davao Philippines
25-26 Mar 2023
NZL
World Triathlon Cup New Plymouth
1 Apr 2023
USA
IRONMAN 70.3 Oceanside
2 Apr 2023
USA
IRONMAN 70.3 Texas
8 Apr 2023
GBR
Arena Games Triathlon London
15 Apr 2023
TPE
XTERRA Asia Pacific Championship
22 Apr 2023
ESP
Challenge Mogán-Gran Canaria
22 Apr 2023
USA
IRONMAN Texas
23 Apr 2023
PER
IRONMAN 70.3 Peru
6 May 2023
USA
IRONMAN 70.3 St. George
6 May 2023
ESP
PTO Tour European Open
7 May 2023
AUS
IRONMAN 70.3 Port Macquarie
7 May 2023
AUS
IRONMAN Australia
7 May 2023
ESP
IRONMAN 70.3 Marbella
ALL EVENTS