Search
shop

Beginner Sprint Triathlon Training Plan – 8 Weeks

So you're considering a sprint triathlon? If so, then you'll need this FREE beginner Sprint Triathlon Training Plan from Brownlee Fitness.
Brownlee Fitness Head Coach
Last updated -

Not all triathlon events will offer a Super Sprint distance, but most will feature a Sprint event aimed at beginners. A sprint triathlon generally consists of a 750m swim, a 20km bike ride and a 5km run.

At almost exactly double the distance of a Super Sprint, the Sprint may seem like a considerable step up, however it is still regarded as a beginner-friendly event that’s very achievable for those with a good level of fitness. However you will need to be consistently training at a high level to ensure you can compete without injury, which is why it’s important that you find a suitable Sprint distance triathlon training plan.

Do I Need a Sprint Triathlon Training Plan?

As a regularly available and challenging distance, it won’t just be novices taking part in the Sprint triathlon. Experienced triathletes will be on the start line ready to chase down PBs, so if you can stand shoulder to shoulder with them knowing that you can complete the event you will want to follow a plan.

8 Week Beginner Sprint Triathlon Training Plan

An 8-week beginner sprint triathlon training plan that is perfect for beginner triathletes who are:

  • New to triathlon and looking to complete your first triathlon
  • 4 to 5 hours training per week
  • Able to swim 200m nonstop, bike 60 mins, run 40 minutes

Also suitable for people looking at 6 or 12 weeks plans, as you can miss the first two weeks or repeat the last 4 weeks.

Sprint triathlon training plans aren’t hard to come by, but one developed by the two most decorated triathletes in the world? There’s only one place to get your hands on that and why we’re partnered with Brownlee Fitness.

Buy the full 8-week plan & receive Training Peaks Premium FREE
BUY
Mark Buckingham
Written by
Mark Buckingham
Discover more
tri-fit vortex tri suit review
TRI-FIT VORTEX tri suit review – race day approved performance
Maja Stage Nielsen Kat Matthews Jocelyn McCauley IRONMAN Texas 2023 podium photo credit IRONMAN
PremiumRacing to keep up: Is social media making us train harder?
Cadomotus chronos aero triathlon cycling shoes
The triathlon cycling shoe that promises a 10-watt saving: Cadomotus Chronos Aero triathlon cycling shoes review
Wahoo ELEMNT RIVAL
PremiumTraining to heart rate vs power on the bike
Caroline Pohle Lena Meissner ironman 703 jonkoping sprint 2025
PremiumHow to pace a triathlon to leave it all out there WITHOUT blowing up
latest News
Alex Yee Cassandre Beaugrand gold medals supertri Boston photo credit supertri
WTCS French Riviera 2025: Date, start times and how to watch Yee and Beaugrand in races of the season so far
Georgia Taylor Brown T100 London 2025 bike
Olympic superstar GTB looking to learn from London at T100 French Riviera
Hayden Wilde wins T100 London 2025
T100 French Riviera 2025: Date, start time, who’s racing and how to watch live
Jeanne Lehair Georgia Taylor Brown Fanni Szalai Supertri Chicago
Supertri Chicago 2025 women’s results: Lehair holds off Olympic star Taylor-Brown
Alberto Gonzalez Garcia wins Supertri Chicago
Supertri Chicago 2025 men’s results: Speedy Gonzalez Garcia STUNS the big names
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

All plans include a 7-day free trial

ÂŁ7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

All plans include a 7-day free trial

ÂŁ47.95/year
ÂŁ95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...