Search
shop

Beginner Sprint Triathlon Training Plan – 8 Weeks

So you're considering a sprint triathlon? If so, then you'll need this FREE beginner Sprint Triathlon Training Plan from Brownlee Fitness.
Brownlee Fitness Head Coach
Last updated -

Not all triathlon events will offer a Super Sprint distance, but most will feature a Sprint event aimed at beginners. A sprint triathlon generally consists of a 750m swim, a 20km bike ride and a 5km run.

At almost exactly double the distance of a Super Sprint, the Sprint may seem like a considerable step up, however it is still regarded as a beginner-friendly event that’s very achievable for those with a good level of fitness. However you will need to be consistently training at a high level to ensure you can compete without injury, which is why it’s important that you find a suitable Sprint distance triathlon training plan.

Do I Need a Sprint Triathlon Training Plan?

As a regularly available and challenging distance, it won’t just be novices taking part in the Sprint triathlon. Experienced triathletes will be on the start line ready to chase down PBs, so if you can stand shoulder to shoulder with them knowing that you can complete the event you will want to follow a plan.

8 Week Beginner Sprint Triathlon Training Plan

An 8-week beginner sprint triathlon training plan that is perfect for beginner triathletes who are:

  • New to triathlon and looking to complete your first triathlon
  • 4 to 5 hours training per week
  • Able to swim 200m nonstop, bike 60 mins, run 40 minutes

Also suitable for people looking at 6 or 12 weeks plans, as you can miss the first two weeks or repeat the last 4 weeks.

Sprint triathlon training plans aren’t hard to come by, but one developed by the two most decorated triathletes in the world? There’s only one place to get your hands on that and why we’re partnered with Brownlee Fitness.

Buy the full 8-week plan & receive Training Peaks Premium FREE
BUY
Mark Buckingham
Written by
Mark Buckingham
Discover more
Dave Ellis / Luke Pollard - World Para Triathlon Championships Pontevedra 2023
Golden opportunity – British Triathlon launches search for LA2028 paratriathlon guides
IRONMAN Lanzarote 2024 - Anne Haug on run course
Best marathon shoes for Ironman – the ‘legal’ super shoes you CAN wear to level up your run split
Challenge Sanremo 2024 - Photo: Jose Luis Hourcade
How to fuel your triathlon training: Expert nutritionist tips to help you nail every session
swim start IRONMAN World Championship Kona 2024 photo credit Tony Svensson IRONMAN
Level up your Ironman swim split – must-read tips from an expert swim coach
Ironman gear guide – everything you need to get to the finish line of a full distance triathlon
latest News
Nikki Bartlett IRONMAN World Championship 2024 post race
Popular British triathlon star set to make season debut at IRONMAN 70.3 Aix-en-Provence
T100 goes Down Under as PTO’s flagship triathlon tour gets Australia date
Lionel Sanders training pic August 2023 photo credit Talbot Cox
Lionel Sanders family dream is alive again as triathlon’s IRONMAN World Championship heads home to Kona
Taylor Knibb 2024 IRONMAN 70.3 World Championship Taupo New Zealand
US triathlon phenom Taylor Knibb hails great rival Kat Matthews for record-breaking IRONMAN Texas win
Richard Varga Jonny Brownlee Arzachena
Triathlon legend Jonny Brownlee reveals ‘Last Dance’ motivation behind latest challenge
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

Share to...