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Jenny Lucas-Hill

Jenny Lucas-Hill

Writer & Long Course Triathlete
Jenny Lucas-Hill is a writer, content creator and communications professional. A long-distance triathlon enthusiast, she has five full Iron-distance finishes to date & also loves watching the sport.

Graduating from the University of Leeds in 2014 with an honours degree in English Literature and Theatre Studies, Jenny started her career in PR before taking some time out to qualify as a personal trainer, Pilates instructor and beginner’s running coach. It was while running a successful freelance personal training business that she fell in love with triathlon.

After getting on a road bike for the very first time at the start of 2016, she went on to compete in several sprint races that year – with her sights firmly set on the Ironman distance. Since then, she’s completed Ironman Copenhagen, Ironman Zurich, Challenge Almere-Amsterdam, where she secured qualification for Challenge The Championship 2024, Challenge Roth and Ironman Tallinn – where she qualified for the 2025 IRONMAN World Championship in Kona. Jenny has also completed multiple 70.3 races, locally in the UK and further afield, and she has also competed at the ETU age group Standard Distance Championships.

Jenny returned to marketing and communications in 2019, first working in the higher education sector before taking up a role as Content and Communications Manager for cycling and triathlon apparel brand, Stolen Goat. During this time she honed her skills as a writer, interviewer and recently appeared as a guest speaker alongside Louise Minchin, Rebecca Charlton, Helen Jenkins and Mel Berry for a panel discussion on women’s cycling at the National Cycling Show. Jenny is particularly passionate about helping more people to get active and find a sport they love.

When she’s not tapping away at her laptop, you’ll most likely find Jenny out training for her next race, catching up on the latest elite triathlon racing action… or being bossed around by her two sausage dogs. Follow her on Instagram for her latest triathlon-related adventures.

Women's Podium Celebrations at The IRONMAN 70.3 World Championships

IRONMAN 70.3 World Championship 2024: PRO Women predictions, podium picks and ones to watch

Yee Wilde Bergere run supertri Neom 2024 finish Photo credit: Darren Wheeler | supertri

What is a good 5km time? World records, parkrun records and the average times for amateur runners and triathletes

Deboer Norseman 3.0 thermal cold water swimming wetsuit

Cold water swimming safety – The risks of winter swimming and how to avoid getting into trouble

IRONMAN Tallinn TRI-FIT EVO 2.3 tri suit

Race review: IRONMAN Tallinn

ROUVY male cyclist

Racing on ROUVY – How to find events and drafting tips

ROUVY turbo trainer workouts

How to get faster on the bike – ROUVY workouts to improve your triathlon bike split

Kristian Blummenfelt aero position

How to get faster at cycling – Unlock free bike speed instantly by optimising your aerodynamics

Gustav Iden IRONMAN World Championship 2024 bike photo credit Getty Images for IRONMAN

What is CdA in cycling? How to reduce drag so you can ride faster for less effort

Cassandre Beaugrand Paris 2024 Olympic Games podium

How elite triathletes train for the Olympics – we test the science which helped Cassandre Beaugrand win Paris 2024 gold

Gustav Iden aero position body rocket

What is Body Rocket? The ‘mobile wind tunnel’ helping triathlon greats take aero to the EXTREME

Challenge Xiamen women's podium

Which triathletes are in the money after deciding race for Challenge Family $100k World Bonus?

Wahoo Kickr Run treadmill running cadence

What is the ideal running cadence? Useful metrics to work on your run form

Wahoo Kickr Run female runner treadmill

How to increase your VO2 max – What running VO2 max means and the treadmill sessions to boost yours

Wahoo running TRACKR heart rate

What should my heart rate be when running? How to use heart rate zones to dial in your training

Wahoo KICKR RUN treadmill indoor running marathon workouts

Best treadmill workouts for marathon training

Wahoo Kickr Run female runner treadmill

Treadmill buying guide – How to find the best treadmill for your home set up

Wahoo Kickr run smart treadmill

Treadmill running – Essential gear for clocking up the indoor miles

Wahoo Kickr Run treadmill incline

Why run indoors? How running on the treadmill could make you faster

Born Bound Skarvatten long distance tri suit

Tri suit buying guide: how to find your perfect tri suit

How to take the dread out of treadmill running – Tips to make indoor running fun

How to improve your running – Could treadmill running be the key to unlocking better running endurance, speed and form?

Wahoo KICKR RUN zwift

Off season running training –  What to work on now to improve your run for next triathlon race season

Challenge Sir Bani Yas

WILD new triathlon race has a cruise ship, giraffes, hyenas and cheetahs – for real

Female cyclist riding on ROUVY

How to get stronger at cycling uphill – Best ROUVY workouts to improve your hill climbing

winter cycling

Winter cycling gear guide – Essential cycling kit and accessories to keep riding all year round

Gustav Iden superman aero bike position

Why is Gustav Iden riding like Superman? The INSIDE STORY on why triathlon great made last-minute aero bike change for IRONMAN Kona

Louella O'Herlihy / IRONMAN World Championship 2022

What’s a good finish time for IRONMAN Kona? Average, good and exceptional times for Age Groupers racing in the World Championship

Warren Hill will be the oldest competitor at the 2024 VinFast IRONMAN World Championship Photo credit: FinisherPix

IRONMAN Kona 2024: 84-year-old heads INSPIRATIONAL Age Group triathletes accepting BRUTAL Hawaii challenge

Blummenfelt vs Lange

IRONMAN Kona 2024: Kristian Blummenfelt vs Patrick Lange World Championship head-to-head

Sam Laidlow vs Magnus Ditlev

IRONMAN Kona 2024 World Championship head to head: Sam Laidlow vs Magnus Ditlev

VinFast IRONMAN World Championship 2023 - Lucy Charles-Barclay bike aero

IRONMAN World Championship Kona – How to defeat the notorious Big Island cross winds on the bike

IRONMAN Kona 2022 Age Group Results

IRONMAN World Championship Kona – Sports psychologist and Kona podium finisher on how to calm pre-race nerves

Iden Blummenfelt run kona 2022 photo credit Tom Pennington Getty Images for IRONMAN

IRONMAN World Championship Kona – How to beat the brutal Kona heat

Patrick Lange IRONMAN World Championship 2023 Nice finish line celebration

What is a good marathon time? Average, good and elite times for runners and triathletes

Challenge Peguera-Mallorca bike course

Bucket list things to do in Mallorca for cyclists and triathletes

Challenge Peguera-Mallorca 2022 (Photo Credit: Jose Luis Hourcade)

Racing Challenge Peguera-Mallorca? Here’s what you need to know

Female cyclist riding on ROUVY

How to make indoor cycling NOT suck – top tips to make turbo trainer rides enjoyable

ROUVY Route Creator - main image.

How to create your own routes on ROUVY – explore the new feature coming soon to the indoor cycling app

Els Visser Challenge Almere Amsterdam

Challenge Family World Bonus – Who’s in the running for a share of the $100,000 prize purse?

Challenge Peguera-Mallorca 2022 (Photo Credit: Jose Luis Hourcade)

Five reasons to race Challenge Peguera-Mallorca

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