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Is your gut health impacting your performance? The untapped potential of good gut health for triathletes

We explore what the science has to say about the gut microbiome and why it matters so much for triathlon performance, recovery, and long-term health.

By Kate Milsom

Last updated -

16 Jul 2025

Whether it’s mid-race stomach cramps, an emergency toilet stop, or relentless bloating after a long ride. Gut issues are an unfortunate reality for many endurance athletes. Most triathletes will have ...

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Written by

Kate Milsom

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Is your gut health impacting your performance? The untapped potential of good gut health for triathletes

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