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TRI247+

Exclusive, subscriber-only content

TRI247+ is your hub of exclusive, subscriber only content. From training tips and deep dives to opinion and analysis from expert guest columnists. The perfect way to while a way a few hours between training sessions – grab a coffee and immerse yourself in all things triathlon!

Laura Siddall Patagonman Xtreme Triathlon 2023

PremiumAre we in a triathlon boom, or hurtling towards burnout? Laura Siddall on the growth of the sport

Is sports nutrition bad for you? Ultra-processed foods are under siege, and athletes are caught in the cross fire – but should we be worried?

RaceRanger installation PTO European Open 2023 Ibiza

PremiumIs Race Ranger turning PRO triathlon into a running race? Tim Don on how the revolutionary tech is changing the game

Chain hanging to dry after waxing

PremiumSwitching to a waxed chain could take minutes off your Ironman bike split, without riding any harder – and here’s why

Sian Rainsley Vitus

PremiumThreshold or VO2 max? The best type of intervals for triathletes who want to get faster

SwiftCarbon bikes / Silverstone Sports Engineering Hub

PremiumHow much faster are shaved legs for triathlon? Experts weigh in on whether it’s time to brave the shave

Caroline Pohle Lena Meissner ironman 703 jonkoping sprint 2025

PremiumHow to pace a triathlon to leave it all out there WITHOUT blowing up

Alistair Brownlee bike penalty T100 Ibiza 2024 Photo credit PTO

PremiumWhat’s the most aero way to carry water on your triathlon bike?

Triathlete wearing white and black trisuit rides black Trek Concept SLR with 1x drivetrain

PremiumWhat is a 1x drivetrain and should you use one for triathlon?

Laura Siddall Challenge Roth 2025 finish line

PremiumLaura Siddall: 10 things I’ve learned from my professional triathlon career

Hayden Wilde bike supertri Boston 2024 photo credit supertri

Premium10 ways to make your road bike faster and more aero for triathlons

ironman hamburg 2025 podium laura philipp kat matthews solveig lovseth beer

PremiumWhat to do after your A race to recover, deal with post-event blues and come back stronger

Kristian Blummenfelt PTO Asian Open 2023

PremiumWhat tyres should you use for triathlon racing? Best bike tyres to set a PB, avoid punctures and maintain grip

Testing VO2 max at Loughborough Performance Lab

PremiumVO2 max training could be the key to unlocking your triathlon potential – and here’s why

Caroline Pohle Lena Meissner ironman 703 jonkoping sprint 2025

PremiumTriathlon’s mid-season report card: Tim Don on who’s raising the bar this triathlon race season

PremiumIs your evening workout routine wrecking your recovery? Expert physiologist on how to improve recovery and what NOT to do

active recovery - stretching

Premium“Easy recovery run” or just another Strava excuse? Expert coach on the benefits of active recovery – and how to actually get it right

Kristian Blummenfelt bike training (Giant / SRAM Red Bull)

PremiumIs altitude training really the key to levelling up sports performance – and is it actually worth it for age-group triathletes?

Laura Philipp and Kat Matthews on the run at the 2024 IRONMAN World Championship

PremiumHas triathlon reached peak performance? Tri experts and legends on how much faster triathletes could get

Alex Dowsett wattbike

PremiumAlex Dowsett on what triathletes can learn from elite cycling – and why pro triathletes could make it in the pro peloton

Tim Don Eagles 2021 photo credit Super League Triathlon

PremiumHow to keep your head in the game when things aren’t going to plan: Tim Don’s tips for staying mentally strong on race day

Gustav Iden aero position body rocket

PremiumHow to get better at holding your time trial position – Expert tips from former PRO time trial cyclist Alex Dowsett

triathlon swimming open water

Premium“Triathletes shouldn’t kick during the swim” and other triathlon swimming myths- BUSTED by an expert swim coach

Challenge New Jersey swim start

PremiumHow to improve your half Ironman swim time – tips for swimming faster over 1.9km distance

Mark Allen aging up quote

PremiumHow to adjust your triathlon training as you get older – Mark Allen on the 7 ways to make aging a less slippery slope

Challenge St. Pölten 2024 - image credit Jose Luis Hourcade / Challenge Family

PremiumExpert swim coach on the three most common swim mistakes age group triathletes make (and how to fix them!)

swim start IRONMAN World Championship Kona 2024 photo credit Tony Svensson IRONMAN

PremiumLevel up your Ironman swim split – must-read tips from an expert swim coach

Mark Allen Ironman Kona marathon

PremiumHow to prepare for the Ironman marathon – expert insights from six-time World Champion

triathletes exiting water into t1

Creatine for endurance athletes – expert sports nutritionist on the benefits of creatine in endurance sport

Sports nutrition supplements collagen

Collagen for athletes – What are the benefits of collagen supplements for endurance athletes?

Heart rate variability smart watch tracking

PremiumWhat is Heart Rate Variability? How triathletes can use HRV to track recovery and optimise their training

sports supplements for endurance athletes

Sports nutrition supplements – which supplements are actually worth taking?

Challenge Sanremo 2024 - Photo: Jose Luis Hourcade

How to fuel your triathlon training: Expert nutritionist tips to help you nail every session

sports nutrition macronutrients

Macronutrients for triathletes – How to make sure you’re getting enough carbs, protein and fat to fuel your performance

Challenge Cesenatico 2024 debut - image credit Jose Luis Hourcade / Challenge Family

Premium5 ways to improve your FTP – Expert tips to level up your cycling

Alistair Brownlee bike penalty T100 Ibiza 2024 Photo credit PTO

PremiumHow to train for a middle distance triathlon – former Olympians share top tips for going long

Opinion: When triathlon is more inclusive everyone wins, so why is it so difficult?

Testing VO2 max at Loughborough Performance Lab

PremiumIs Zone 2 training a waste of time? Triathlon training zones explained

cold water swimming lake

PremiumWhat is SIPE? Everything you need to know when cold water swimming

Lactate threshold testing Loughborough performance lab

PremiumWhat is lactate threshold? The science behind triathlon’s favourite training buzz phrase

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CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

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Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

  • VIP access to a library of NEW premium content, plus full access to the TRI247 archives.
  • Expert training tips and advice
  • Exclusive columns and insights from triathlon legends
  • Member-only discounts on your favourite triathlon brands and services
  • Plus early access to our new video platform, 247+

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100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

  • VIP access to a library of NEW premium content, plus full access to the TRI247 archives.
  • Expert training tips and advice
  • Member-only discounts on your favourite triathlon brands and services
  • Plus early access to our new video platform, 247+
  • Shape the future of TRI247+, have your say and help us build something game-changing

You’ll also gain access to our other premium websites:

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