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TRI247+

Exclusive, subscriber-only content

TRI247+ is your hub of exclusive, subscriber only content. From training tips and deep dives to opinion and analysis from expert guest columnists. The perfect way to while a way a few hours between training sessions – grab a coffee and immerse yourself in all things triathlon!

RaceRanger unit in action at Challenge Wanaka 2025 Photo credit: Challenge Wanaka

PremiumIndoor vs outdoor triathlon training: benefits, drawbacks, and how to choose what’s best

Laura Siddall Patagonman Xtreme Triathlon 2023

PremiumAre we in a triathlon boom, or hurtling towards burnout? Laura Siddall on the growth of the sport

PremiumHow many carbs do you really burn in a triathlon? This at-home test launching soon could finally give you the answer

Is sports nutrition bad for you? Ultra-processed foods are under siege, and athletes are caught in the cross fire – but should we be worried?

KAILUA KONA, HAWAII - OCTOBER 06: Anne Haug of Germany competes during the run portion of the Ironman World Championships on October 06, 2022 in Kailua Kona, Hawaii. (Photo by Tom Pennington/Getty Images for IRONMAN)

PremiumYour sports bra could be holding you back by a mile over the Ironman distance – here’s how to fix it

RaceRanger installation PTO European Open 2023 Ibiza

PremiumIs Race Ranger turning PRO triathlon into a running race? Tim Don on how the revolutionary tech is changing the game

triathlon swimming open water

Premium5 essential open water swimming techniques for triathlon: How to navigate, draft, and turn buoys like a pro on race day

Compression sportswear being used for recovery post-exercise.

PremiumHow long does fitness really last? How to regain fitness after time off training

Two running shoes a maximalist and a minimalist one are pitted against each other

PremiumThe hype wars: Maximalist vs minimalist running shoes 

Maja Stage Nielsen Kat Matthews Jocelyn McCauley IRONMAN Texas 2023 podium photo credit IRONMAN

PremiumRacing to keep up: Is social media making us train harder?

PremiumAre women better than men at long distances? We uncover the truth once and for all

Chain hanging to dry after waxing

PremiumSwitching to a waxed chain could take minutes off your Ironman bike split, without riding any harder – and here’s why

Age group triathlete on the run course at PTO Age Group Asian Open

PremiumHow to stay motivated during off-season triathlon training

Sian Rainsley Vitus

PremiumThreshold or VO2 max? The best type of intervals for triathletes who want to get faster

SwiftCarbon bikes / Silverstone Sports Engineering Hub

PremiumHow much faster are shaved legs for triathlon? Experts weigh in on whether it’s time to brave the shave

Wahoo ELEMNT RIVAL

PremiumTraining to heart rate vs power on the bike

Premium‘The difference from triathlon is so big – there’s no comparison’: Maya Kingma on life in the Women’s WorldTour peloton

Jimmy Whelan Triathlete Run 2025

PremiumIs your running form slowing you down?

Caroline Pohle Lena Meissner ironman 703 jonkoping sprint 2025

PremiumHow to pace a triathlon to leave it all out there WITHOUT blowing up

Kyle Smith, Ryzon, running

PremiumFuelled by AI: How tech is transforming sports nutrition for triathletes

graphic illustrating the environmental footprint of triathlon

PremiumIs triathlon’s environmental footprint being ignored? Finding clarity through the greenwashing

PremiumIt’s time to take a smarter approach to recovery: How to interpret your fitness wearable data to turbo charge your training and recovery

Challenge Gdansk bike stadium

PremiumHow to improve your bike cornering skills: 6 expert tips to help you corner faster at your next triathlon

Alistair Brownlee bike penalty T100 Ibiza 2024 Photo credit PTO

PremiumWhat’s the most aero way to carry water on your triathlon bike?

woman works out doing push-ups while wearing nutrisense CGM sensor

PremiumAre glucose trackers the next big thing in endurance sport?

Triathlete wearing white and black trisuit rides black Trek Concept SLR with 1x drivetrain

PremiumWhat is a 1x drivetrain and should you use one for triathlon?

Laura Siddall Challenge Roth 2025 finish line

PremiumLaura Siddall: 10 things I’ve learned from my professional triathlon career

Hayden Wilde bike supertri Boston 2024 photo credit supertri

Premium10 ways to make your road bike faster and more aero for triathlons

ironman hamburg 2025 podium laura philipp kat matthews solveig lovseth beer

PremiumWhat to do after your A race to recover, deal with post-event blues and come back stronger

Kristian Blummenfelt PTO Asian Open 2023

PremiumWhat tyres should you use for triathlon racing? Best bike tyres to set a PB, avoid punctures and maintain grip

Testing VO2 max at Loughborough Performance Lab

PremiumVO2 max training could be the key to unlocking your triathlon potential – and here’s why

Laura Philipp Challenge Roth run 2025

PremiumHow to tailor your triathlon training to your menstrual cycle

Caroline Pohle Lena Meissner ironman 703 jonkoping sprint 2025

PremiumTriathlon’s mid-season report card: Tim Don on who’s raising the bar this triathlon race season

03/07/2025 - Tour de France 2025 - Grand départ Jour 2 - Lille - Présentation des équipes -Jonas Vingegaard (Team Visma-Lease a Bike)

PremiumWhat triathletes can learn from the Tour de France pro peloton

Sara Perez Sala at Challenge Sir Bani Yas

PremiumThe electrolyte equation: How to find the perfect balance to fuel your performance 

Ruth Astle finishing IRONMAN Vitoria 2024

PremiumHow to cope with a DNF: Elite athletes share their stories

Fenella Langridge 2 winning GWM IRONMAN Western Australia 2023 photo credit IRONMAN

PremiumSee it, be it: How visualisation could be the key to unlocking your untapped triathlon potential

PremiumIs your evening workout routine wrecking your recovery? Expert physiologist on how to improve recovery and what NOT to do

PremiumShould you be using endurance supplements? A triathlete’s guide to going the distance

active recovery - stretching

Premium“Easy recovery run” or just another Strava excuse? Expert coach on the benefits of active recovery – and how to actually get it right

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CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

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Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

  • VIP access to a library of NEW premium content, plus full access to the TRI247 archives.
  • Expert training tips and advice
  • Exclusive columns and insights from triathlon legends
  • Member-only discounts on your favourite triathlon brands and services
  • Plus early access to our new video platform, 247+

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All plans include a 7-day free trial

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100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

  • VIP access to a library of NEW premium content, plus full access to the TRI247 archives.
  • Expert training tips and advice
  • Member-only discounts on your favourite triathlon brands and services
  • Plus early access to our new video platform, 247+
  • Shape the future of TRI247+, have your say and help us build something game-changing

You’ll also gain access to our other premium websites:

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