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TRI247+

Exclusive, subscriber-only content

TRI247+ is your hub of exclusive, subscriber only content. From training tips and deep dives to opinion and analysis from expert guest columnists. The perfect way to while a way a few hours between training sessions – grab a coffee and immerse yourself in all things triathlon!

Age group triathlete on the run course at PTO Age Group Asian Open

PremiumHow to stay motivated during off-season triathlon training

Sian Rainsley Vitus

PremiumThreshold or VO2 max? The best type of intervals for triathletes who want to get faster

SwiftCarbon bikes / Silverstone Sports Engineering Hub

PremiumHow much faster are shaved legs for triathlon? Experts weigh in on whether it’s time to brave the shave

Wahoo ELEMNT RIVAL

PremiumTraining to heart rate vs power on the bike

Premium‘The difference from triathlon is so big – there’s no comparison’: Maya Kingma on life in the Women’s WorldTour peloton

Jimmy Whelan Triathlete Run 2025

PremiumIs your running form slowing you down?

Caroline Pohle Lena Meissner ironman 703 jonkoping sprint 2025

PremiumHow to pace a triathlon to leave it all out there WITHOUT blowing up

Kyle Smith, Ryzon, running

PremiumFuelled by AI: How tech is transforming sports nutrition for triathletes

graphic illustrating the environmental footprint of triathlon

PremiumIs triathlon’s environmental footprint being ignored? Finding clarity through the greenwashing

PremiumIt’s time to take a smarter approach to recovery: How to interpret your fitness wearable data to turbo charge your training and recovery

Challenge Gdansk bike stadium

PremiumHow to improve your bike cornering skills: 6 expert tips to help you corner faster at your next triathlon

Alistair Brownlee bike penalty T100 Ibiza 2024 Photo credit PTO

PremiumWhat’s the most aero way to carry water on your triathlon bike?

woman works out doing push-ups while wearing nutrisense CGM sensor

PremiumAre glucose trackers the next big thing in endurance sport?

Triathlete wearing white and black trisuit rides black Trek Concept SLR with 1x drivetrain

PremiumWhat is a 1x drivetrain and should you use one for triathlon?

Laura Siddall Challenge Roth 2025 finish line

PremiumLaura Siddall: 10 things I’ve learned from my professional triathlon career

Hayden Wilde bike supertri Boston 2024 photo credit supertri

Premium10 ways to make your road bike faster and more aero for triathlons

ironman hamburg 2025 podium laura philipp kat matthews solveig lovseth beer

PremiumWhat to do after your A race to recover, deal with post-event blues and come back stronger

Kristian Blummenfelt PTO Asian Open 2023

PremiumWhat tyres should you use for triathlon racing? Best bike tyres to set a PB, avoid punctures and maintain grip

Testing VO2 max at Loughborough Performance Lab

PremiumVO2 max training could be the key to unlocking your triathlon potential – and here’s why

Laura Philipp Challenge Roth run 2025

PremiumHow to tailor your triathlon training to your menstrual cycle

Caroline Pohle Lena Meissner ironman 703 jonkoping sprint 2025

PremiumTriathlon’s mid-season report card: Tim Don on who’s raising the bar this triathlon race season

03/07/2025 - Tour de France 2025 - Grand départ Jour 2 - Lille - Présentation des équipes -Jonas Vingegaard (Team Visma-Lease a Bike)

PremiumWhat triathletes can learn from the Tour de France pro peloton

Sara Perez Sala at Challenge Sir Bani Yas

PremiumThe electrolyte equation: How to find the perfect balance to fuel your performance 

Ruth Astle finishing IRONMAN Vitoria 2024

PremiumHow to cope with a DNF: Elite athletes share their stories

Fenella Langridge 2 winning GWM IRONMAN Western Australia 2023 photo credit IRONMAN

PremiumSee it, be it: How visualisation could be the key to unlocking your untapped triathlon potential

PremiumIs your evening workout routine wrecking your recovery? Expert physiologist on how to improve recovery and what NOT to do

PremiumShould you be using endurance supplements? A triathlete’s guide to going the distance

active recovery - stretching

Premium“Easy recovery run” or just another Strava excuse? Expert coach on the benefits of active recovery – and how to actually get it right

Kristian Blummenfelt bike training (Giant / SRAM Red Bull)

PremiumIs altitude training really the key to levelling up sports performance – and is it actually worth it for age-group triathletes?

Kristian Blummenfelt photo credit: PTO Canadian Open

PremiumIs your gut health impacting your performance? The untapped potential of good gut health for triathletes

Laura Philipp and Kat Matthews on the run at the 2024 IRONMAN World Championship

PremiumHas triathlon reached peak performance? Tri experts and legends on how much faster triathletes could get

Alex Dowsett wattbike

PremiumAlex Dowsett on what triathletes can learn from elite cycling – and why pro triathletes could make it in the pro peloton

Tim Don Eagles 2021 photo credit Super League Triathlon

PremiumHow to keep your head in the game when things aren’t going to plan: Tim Don’s tips for staying mentally strong on race day

runner takes a look at their triathlon training app powered by AI

PremiumThe reality behind AI-powered triathlon training apps

Gustav Iden aero position body rocket

PremiumHow to get better at holding your time trial position – Expert tips from former PRO time trial cyclist Alex Dowsett

triathlon swimming open water

Premium“Triathletes shouldn’t kick during the swim” and other triathlon swimming myths- BUSTED by an expert swim coach

Challenge New Jersey swim start

PremiumHow to improve your half Ironman swim time – tips for swimming faster over 1.9km distance

Mark Allen aging up quote

PremiumHow to adjust your triathlon training as you get older – Mark Allen on the 7 ways to make aging a less slippery slope

Challenge St. Pölten 2024 - image credit Jose Luis Hourcade / Challenge Family

PremiumExpert swim coach on the three most common swim mistakes age group triathletes make (and how to fix them!)

swim start IRONMAN World Championship Kona 2024 photo credit Tony Svensson IRONMAN

PremiumLevel up your Ironman swim split – must-read tips from an expert swim coach

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We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

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100+ new articles/month

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  • Expert training tips and advice
  • Exclusive columns and insights from triathlon legends
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  • Plus early access to our new video platform, 247+

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100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

  • VIP access to a library of NEW premium content, plus full access to the TRI247 archives.
  • Expert training tips and advice
  • Member-only discounts on your favourite triathlon brands and services
  • Plus early access to our new video platform, 247+
  • Shape the future of TRI247+, have your say and help us build something game-changing

You’ll also gain access to our other premium websites:

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