Search
shop

TRI247 / TRI247+

PremiumHow to pace a triathlon to leave it all out there WITHOUT blowing up

Struggling to pace yourself without blowing your doors off or leaving a frustrating amount of fuel left in the tank? Here's how to pace a triathlon to perfection, with expert tips from Joe Friel and Ingmar Jungnickel.
By Jack Evans
Triathlon and Cycling Journalist
Last updated -

Pacing a triathlon is a tricky business: how do you calibrate back-to-back efforts in three different sports and account for race-day adrenaline, the surges of fellow competitors and your own mounting...

This is a premium article as part of the  subscription

Join Now

Jack Evans
Written by
Jack Evans
Discover more
Challenge Sardinia location
Let’s race… Challenge Forte Village Sardinia
Are calf sleeves actually worth it for triathletes? How many watts aero calf compression sleeves could save you
Laura Siddall Patagonman Xtreme Triathlon 2023
PremiumAre we in a triathlon boom, or hurtling towards burnout? Laura Siddall on the growth of the sport
Is sports nutrition bad for you? Ultra-processed foods are under siege, and athletes are caught in the cross fire – but should we be worried?
Challenge Barcelona 2023 - Photo Credit: Jose Luis Hourcade
The ultimate city break triathlon race-cations: from Challenge Barcelona to Singapore T100 these are the best city centre races to combine multisport with sightseeing
latest News
Hoala Training Swim Kona 2025 3
Sid’s day one diary from Kona: LCB shows who’s boss in Ho’ala Training Swim as excitement builds
Lucy Charles Barclay wins 2023 IRONMAN World Championship photo credit Getty Images for IRONMAN
IRONMAN World Championship at Kona 2025: Lucy Charles-Barclay predicts new course record
Jeanne Lehair Supertri Toulouse proposal 2025
Star triathlete wins biggest race of her career – and then accepts marriage proposal on podium!
Jeanne Lehair wins Supertri Toulouse 2025
Supertri Toulouse 2025 women’s results: Jeanne Lehair wins race and title – and then says YES to marriage proposal
Lehmann Rider Vilaca podium Supertri Toulouse 2025
Supertri Toulouse 2025 men’s results: Lehmann lands title in PERFECT style at Grand Final
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

HOME
SHOP MENU
TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

All plans include a 7-day free trial

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

  • VIP access to a library of NEW premium content, plus full access to the TRI247 archives.
  • Expert training tips and advice
  • Exclusive columns and insights from triathlon legends
  • Member-only discounts on your favourite triathlon brands and services
  • Plus early access to our new video platform, 247+

You’ll also gain access to our other premium websites:

Start free trial

Have an account? Sign in

All plans include a 7-day free trial

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

  • VIP access to a library of NEW premium content, plus full access to the TRI247 archives.
  • Expert training tips and advice
  • Member-only discounts on your favourite triathlon brands and services
  • Plus early access to our new video platform, 247+
  • Shape the future of TRI247+, have your say and help us build something game-changing

You’ll also gain access to our other premium websites:

Start free trial

Have an account? Sign in

Start your free 7-day

trial to keep reading

Become part of something epic. Join our TRI247+ community to get full access to our exclusive library of premium content and support us on our mission to elevate the world of endurance sport.

Start Trial

Have an account? Sign in

Share to...
BufferCopyFlipboardHacker NewsLineLinkedInMessengerMixPinterestPocketPrintRedditSMSTelegramTumblrVKWhatsAppXingYummly