Author

Jack Evans

Jack Evans

Triathlon and Cycling Journalist
Chain hanging to dry after waxing

Switching to a waxed chain could take minutes off your Ironman bike split, without riding any harder – and here’s why

Sian Rainsley Vitus

Threshold or VO2 max? The best type of intervals for triathletes who want to get faster

SwiftCarbon bikes / Silverstone Sports Engineering Hub

How much faster are shaved legs for triathlon? Experts weigh in on whether it’s time to brave the shave

Caroline Pohle Lena Meissner ironman 703 jonkoping sprint 2025

How to pace a triathlon to leave it all out there WITHOUT blowing up

Alistair Brownlee bike penalty T100 Ibiza 2024 Photo credit PTO

What’s the most aero way to carry water on your triathlon bike?

Triathlete wearing white and black trisuit rides black Trek Concept SLR with 1x drivetrain
Premium

PremiumWhat is a 1x drivetrain and should you use one for triathlon?

Hayden Wilde bike supertri Boston 2024 photo credit supertri

10 ways to make your road bike faster and more aero for triathlons

ironman hamburg 2025 podium laura philipp kat matthews solveig lovseth beer

What to do after your A race to recover, deal with post-event blues and come back stronger

Kristian Blummenfelt PTO Asian Open 2023

What tyres should you use for triathlon racing? Best bike tyres to set a PB, avoid punctures and maintain grip

Testing VO2 max at Loughborough Performance Lab

VO2 max training could be the key to unlocking your triathlon potential – and here’s why

Become Faster in just 5 minutes.

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