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Premium5 ways to improve your FTP – Expert tips to level up your cycling

Find out how to improve your FTP to get stronger and faster on the bike, with expert tips and example bike workouts from a triathlon and cycling coach.
By Jenny Lucas-Hill
Content Director
Last updated -

Your cycling FTP (functional threshold power) is a great way to benchmark your bike fitness, and to use as a data point to dial in your training and ensure you’re working at the correct intensity to g...

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Jenny Lucas-Hill
Written by
Jenny Lucas-Hill
Jenny Lucas-Hill is Content Director at TRI247. A five-time Ironman finisher, she's also a qualified personal trainer and sports massage therapist.
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