Search
shop

TRI247 / Triathlon Training

Premium5 ways to improve your FTP – Expert tips to level up your cycling

Find out how to improve your FTP to get stronger and faster on the bike, with expert tips and example bike workouts from a triathlon and cycling coach.
By Jenny Lucas-Hill
Content Director
Last updated -

Your cycling FTP (functional threshold power) is a great way to benchmark your bike fitness, and to use as a data point to dial in your training and ensure you’re working at the correct intensity to g...

This is a premium article as part of the  subscription

Join Now

Jenny Lucas-Hill
Written by
Jenny Lucas-Hill
Jenny Lucas-Hill is Content Director at TRI247. A five-time Ironman finisher, she's also a qualified personal trainer and sports massage therapist.
Discover more
tri-fit vortex tri suit review
TRI-FIT VORTEX tri suit review – race day approved performance
Maja Stage Nielsen Kat Matthews Jocelyn McCauley IRONMAN Texas 2023 podium photo credit IRONMAN
PremiumRacing to keep up: Is social media making us train harder?
Cadomotus chronos aero triathlon cycling shoes
The triathlon cycling shoe that promises a 10-watt saving: Cadomotus Chronos Aero triathlon cycling shoes review
Wahoo ELEMNT RIVAL
PremiumTraining to heart rate vs power on the bike
Caroline Pohle Lena Meissner ironman 703 jonkoping sprint 2025
PremiumHow to pace a triathlon to leave it all out there WITHOUT blowing up
latest News
Patrick Lange IRONMAN World Championship Kona 2024 photo credit Getty Images for IRONMAN
IRONMAN World Championship Nice 2025: Men’s start list finalised
Tim Don Alex Yee joy Supertri Toronto 2025
‘Almost untouchable’ – Tim Don on ‘generational talent’ Alex Yee’s WTCS return
Sam Laidlow IRONMAN World Championship 2023 Nice finish line celebration
Title favourite Sam Laidlow focusing on the mind as well as the body ahead of Nice showdown
Kat Matthews wins IRONMAN 703 Swansea 2025 finish line
IRONMAN 70.3 Zell am See-Kaprun 2025: Date, start times and how to watch live
Chrissie Wellington 2023 photo credit: Challenge Roth
IRONMAN legend Chrissie Wellington shortlisted in BBC vote for ‘UK Sportswoman of the 21st Century’
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

HOME
SHOP MENU
TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

All plans include a 7-day free trial

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

  • VIP access to a library of NEW premium content, plus full access to the TRI247 archives.
  • Expert training tips and advice
  • Exclusive columns and insights from triathlon legends
  • Member-only discounts on your favourite triathlon brands and services
  • Plus early access to our new video platform, 247+

You’ll also gain access to our other premium websites:

Start free trial

Have an account? Sign in

All plans include a 7-day free trial

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

  • VIP access to a library of NEW premium content, plus full access to the TRI247 archives.
  • Expert training tips and advice
  • Member-only discounts on your favourite triathlon brands and services
  • Plus early access to our new video platform, 247+
  • Shape the future of TRI247+, have your say and help us build something game-changing

You’ll also gain access to our other premium websites:

Start free trial

Have an account? Sign in

Start your free 7-day

trial to keep reading

Become part of something epic. Join our TRI247+ community to get full access to our exclusive library of premium content and support us on our mission to elevate the world of endurance sport.

Start Trial

Have an account? Sign in

Share to...
BufferCopyFlipboardHacker NewsLineLinkedInMessengerMixPinterestPocketPrintRedditSMSTelegramTumblrVKWhatsAppXingYummly