Search
shop

‘Yo Yo Yo – London is calling’ – Sam Long the latest big name added to stellar T100 start lists

The 'Big Unit' is fine tuning his race schedule and will toe the line in T100 London as part of build to Nice
News Director
Last updated -
Get the ultimate guide to destination racing

American superstar Sam Long is relishing racing in front of his many British fans next Saturday after a late decision to take part in T100 London.

Long is currently on a long training camp in Italy ahead of the IRONMAN World Championship in Nice in mid-September.

He hadn’t been planning to race in the English capital on August 9th but his latest YouTube video, which is embedded below, explains the change of heart and why it will be T100 London rather than T100 Valencia a week after that IMWC in Nice.

Advertisement

Vegas KO forced reshuffle

Long, ranked #14 in the world, is one of the T100’s contracted athletes for 2025 and needs to line up in a minimum of four races before the Grand Final in Qatar at the end of the year. He has done two so far (Singapore and Vancouver) and is also a two-time 70.3 winner this season at Chattanooga and Eagleman.

London wasn’t on his original race schedule but he explained: “The reality is that sometimes as a pro, things go a different way and in a different direction because real world things kick in.

“We live in the most complicated era of being a professional triathlete. It’s not just five races. I mean, you can set your year up like that and next year I might do that because running around so much can be a little frustrating at times.

“And so, as we know, the big news, [T100] Las Vegas got cancelled. I had my whole year lined up [and that was one of my races].

Real world considerations

“So I had to pivot and I had to make decisions between two races, either Valencia or London. And at first I thought, okay, I’ll do Valencia, I’d like to travel.

“I thought, well, I’ll be really fit for the IRONMAN World Champs and it’s six days after. Still a risk [but] let’s roll the dice.

“But now I’ve thought that through and I feel having to go that deep two times in a row could potentially take something out of me for a long period to come.

“And to be honest, the main reason is my wife, Lara, is going to be 35 weeks pregnant and looking into it you could have some complications with travelling so I just feel it’s much, much better to get home.”

Advertisement

Honorary Brit

Valencia’s loss is very much London’s gain and it further boosts what look two superb races.

All the T100 winners this season on both the men’s and women’s side are scheduled to race, including Singapore hero Hayden Wilde who makes his comeback from injury.

There are a whole hosts of big-name Brits in the women’s event especially, including 2023 IRONMAN World Champion Lucy Charles-Barclay and the most decorated female triathlete in Georgia Taylor-Brown, who makes her T100 debut.

But few athletes will have more support than the popular Long, with ‘Yo Yo Yo’ connecting closely with the fans, something he fully appreciates.

Sam Long St George 2024 photo credit Getty Images for IRONMAN
[Photo credit: Getty Images for IRONMAN]

He said: “Training’s gone really good since I lost my bike. Last week was the week right before London and I did 32 hours – 27,000 yards swimming, 16 hours on the bike and 71 miles running.

“It happens to be a recovery week now – I’m fit and we’ll find out if I’m ready. But just because the taper isn’t optimal or things aren’t optimal, I’m going to show up and I’m going to give it my absolute best because that’s what you do and you give it your best always.

“I love a good challenge and I get to test a different taper. I’ve had three of my biggest training weeks of the year. Then I’m gonna rest Monday, Tuesday, Wednesday, I’m gonna do a little activation Thursday, rest a bit Friday – and Saturday we see what happens.

“I’m still quite excited for London. Overall it’s actually quite a good course. I think it’s the best swim course on the circuit.

“I think it’s maybe the best run course on the circuit as well with a huge, huge amount of fans coming out. The Brits, they’re so encouraging of me. So I’m really looking forward to that. I know the Brits are going to be cheering for me like no one else. London is calling.”

Jonathan Turner
Written by
Jonathan Turner
Jonathan Turner is News Director for both TRI247 and RUN247, and is accustomed to big-name interviews, breaking news stories and providing unrivalled coverage for endurance sports.  
Discover more
tri-fit vortex tri suit review
TRI-FIT VORTEX tri suit review – race day approved performance
Maja Stage Nielsen Kat Matthews Jocelyn McCauley IRONMAN Texas 2023 podium photo credit IRONMAN
PremiumRacing to keep up: Is social media making us train harder?
Cadomotus chronos aero triathlon cycling shoes
The triathlon cycling shoe that promises a 10-watt saving: Cadomotus Chronos Aero triathlon cycling shoes review
Wahoo ELEMNT RIVAL
PremiumTraining to heart rate vs power on the bike
Caroline Pohle Lena Meissner ironman 703 jonkoping sprint 2025
PremiumHow to pace a triathlon to leave it all out there WITHOUT blowing up
latest News
Jeanne Lehair Georgia Taylor Brown Fanni Szalai Supertri Chicago
Supertri Chicago 2025 women’s results: Lehair holds off Olympic star Taylor-Brown
Alberto Gonzalez Garcia wins Supertri Chicago
Supertri Chicago 2025 men’s results: Speedy Gonzalez Garcia STUNS the big names
Jeanne Lehair Supertri Chicago 2025
WATCH AGAIN: Supertri Chicago 2025 as Lehair and Gonzalez Garcia take the wins
Tim Don Supertri Toronto 2025
Tim Don: Watch out for Jonny Brownlee bounce back and Fanni Szalai at Supertri Chicago
Morgan Pearson run T100 San Francisco 2025
Morgan Pearson born to run – ‘maybe I’m the T100 X Factor with a lot to prove’
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

All plans include a 7-day free trial

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

All plans include a 7-day free trial

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...