This is a premium article as part of the 
subscription
Discover more
latest News
VO2 max training could be the key to unlocking your triathlon potential – and here’s why
Triathlon might be a relatively steady state, endurance sport. But working on your VO2 max could actually be the key to unlocking your ability to go faster, for longer. With insights from two elite triathlon coaches, we explain why VO2 max is important for triathletes, and how to improve yours across all three triathlon disciplines.
By Jack Evans
Triathlon and Cycling Journalist
Last updated -
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group
The home of endurance sports
CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC
We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.
£7.95/month
Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.
- VIP access to a library of NEW premium content, plus full access to the TRI247 archives.
- Expert training tips and advice
- Exclusive columns and insights from triathlon legends
- Member-only discounts on your favourite triathlon brands and services
- Plus early access to our new video platform, 247+
You’ll also gain access to our other premium websites:
Have an account? Sign in
£47.95/year
£95.40/year
50% Discount
Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.
- VIP access to a library of NEW premium content, plus full access to the TRI247 archives.
- Expert training tips and advice
- Member-only discounts on your favourite triathlon brands and services
- Plus early access to our new video platform, 247+
- Shape the future of TRI247+, have your say and help us build something game-changing
You’ll also gain access to our other premium websites:
Have an account? Sign in
Become part of something epic. Join our TRI247+ community to get full access to our exclusive library of premium content and support us on our mission to elevate the world of endurance sport.
Have an account? Sign in