Triathlon training during off season – How to nail your winter training and make next race season your best yet
You've had a bit of rest and recovery and now you're ready to get training again. But where to start? Over do it now, and you'll burn out before you hit the start lines. But undercook it, and you'll have too much ground to make up. Our off season triathlon training guide will take you through the things to focus on now to set yourself up for success next race season.
The off season is something that plenty of triathletes struggle to get right. At one end of the spectrum, taking too much of a step back and leaving themselves with a significant amount of work to do ...
This is a premium article as part of the subscription
Jenny Lucas-Hill is Content Director at TRI247. A five-time Ironman finisher, she's also a qualified personal trainer and sports massage therapist.
Discover more
“It’s not just for nutty people who train 40 hours a week!” Jort Vlam on taking triathlon mainstream and why he’s still inspired to keep growing the sport
Switching to a waxed chain could take minutes off your Ironman bike split, without riding any harder – and here’s why
Are women better than men at long distances? We uncover the truth once and for all
Castelli Aero Pro 8S cycling jersey review: can this ultra-aero jersey turn watts into speed without dialling down on comfort?
Threshold or VO2 max? The best type of intervals for triathletes who want to get faster
latest News
T100 London 2025: Date, start times and how to watch two epic races LIVE
Welcome shock as Alex Yee and Hayden Wilde renew rivalry on the French Riviera
Olympic champ says “story isn’t over” after surgery to remove Haglund’s deformity
Olympic and then world title on home soil for Hayden Wilde in 2028? It’s come a step closer…
American star on the costly lessons learned from THREE Ironmans in FIVE weeks
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC
We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.
Monthly
Yearly(50%Discount)
All plans include a 7-day free trial
£7.95/month
Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.
100+ new articles/month
VIP access to a library of NEW premium content, plus full access to the TRI247 archives.
Expert training tips and advice
Exclusive columns and insights from triathlon legends
Member-only discounts on your favourite triathlon brands and services
Plus early access to our new video platform, 247+
You’ll also gain access to our other premium websites:
Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.
VIP access to a library of NEW premium content, plus full access to the TRI247 archives.
Expert training tips and advice
Member-only discounts on your favourite triathlon brands and services
Plus early access to our new video platform, 247+
Shape the future of TRI247+, have your say and help us build something game-changing
You’ll also gain access to our other premium websites:
Become part of something epic. Join our TRI247+ community to get full access to our exclusive library of premium content and support us on our mission to elevate the world of endurance sport.