shop

Triathlon training during off season – How to nail your winter training and make next race season your best yet

You've had a bit of rest and recovery and now you're ready to get training again. But where to start? Over do it now, and you'll burn out before you hit the start lines. But undercook it, and you'll have too much ground to make up. Our off season triathlon training guide will take you through the things to focus on now to set yourself up for success next race season.

By Jenny Lucas-Hill

Content Director

Last updated -

16 Jul 2025

The off season is something that plenty of triathletes struggle to get right. At one end of the spectrum, taking too much of a step back and leaving themselves with a significant amount of work to do ...

This is a premium article as part of the subscription

Join Now

Written by

Jenny Lucas-Hill

Jenny Lucas-Hill is Content Director at TRI247. A five-time Ironman finisher, she's also a qualified personal trainer and sports massage therapist.

Discover more

TRI-FIT VORTEX tri suit review – race day approved performance

Maja Stage Nielsen Kat Matthews Jocelyn McCauley IRONMAN Texas 2023 podium photo credit IRONMAN

Racing to keep up: Is social media making us train harder?

The triathlon cycling shoe that promises a 10-watt saving: Cadomotus Chronos Aero triathlon cycling shoes review

Training to heart rate vs power on the bike

Caroline Pohle Lena Meissner ironman 703 jonkoping sprint 2025

How to pace a triathlon to leave it all out there WITHOUT blowing up

latest News

Georgia Taylor-Brown London T100 post race

29 Aug 2025

“I am just an amateur in this” Olympian Georgia Taylor-Brown reflects on learnings from London as she gets set to take to the French Riviera T100 start line

29 Aug 2025

From first-time age-grouper to putting on a HUGE triathlon exhibition – meet the triathlon inspired exhibition professional behind World of Triathlon LIVE