shop

How to get better at holding your time trial position – Expert tips from former PRO time trial cyclist Alex Dowsett

Spending more time on the base bars than the TT bars? Get some top tips on how to improve your ability to hold your time trial position on the bike from former PRO cyclist and UCI one hour world record breaker, Alex Dowsett.

By Jenny Lucas-Hill

Content Director

Last updated -

16 Jul 2025

As triathlon bike splits have become blisteringly quick, both PROs and amateurs alike are taking inspiration from the cycling world when it comes to optimising aerodynamics and seizing every marginal ...

This is a premium article as part of the subscription

Join Now

Written by

Jenny Lucas-Hill

Jenny Lucas-Hill was Content Director at TRI247 until Sept 2025. A five-time Ironman finisher, she's also a qualified personal trainer and sports massage therapist.

Discover more

Let’s race… Challenge Forte Village Sardinia

Are calf sleeves actually worth it for triathletes? How many watts aero calf compression sleeves could save you

Laura Siddall Patagonman Xtreme Triathlon 2023

Are we in a triathlon boom, or hurtling towards burnout? Laura Siddall on the growth of the sport

Is sports nutrition bad for you? Ultra-processed foods are under siege, and athletes are caught in the cross fire – but should we be worried?

Challenge Barcelona 2023 - Photo Credit: Jose Luis Hourcade

The ultimate city break triathlon race-cations: from Challenge Barcelona to Singapore T100 these are the best city centre races to combine multisport with sightseeing

latest News

Kristian Blummenfelt Sam Laidlow IMWC press conference 2025

12 Sep 2025

IRONMAN World Championship Nice 2025: ‘Big Blu’ reveals who he’s most frightened of

Sam Laidlow IRONMAN World Championship 2023 Nice finish line celebration

11 Sep 2025

IRONMAN World Championship Nice 2025: How to watch live, latest start list and our podium predictions

Ironman World Championship Nice 2023 bike course tunnel photo credit Donald Miralle for IRONMAN

11 Sep 2025

IRONMAN World Championship 2025: A deep dive into the unique test of Nice course

iden-laidlow-blummenfelt-kona-2022-podium-2

11 Sep 2025

IRONMAN World Championship Nice 2025: Gustav Iden ready to get ‘sneaky’

Kristian Blummenfelt Kristian Hogenhaug Casper Stornes IRONMAN Frankfurt 2025

10 Sep 2025

IRONMAN World Championship Nice 2025: Blummenfelt dreaming of Norway clean sweep

triathlon on your terms

Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.

The 247 Group

The home of endurance sports

HOME

SHOP MENU

You’ll also gain access to our other premium websites:

£47.95/year
£95.40/year

50% Discount

You’ll also gain access to our other premium websites:

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

All plans include a 7-day free trial

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

All plans include a 7-day free trial

£47.95/year £95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Start your free 7-day

trial to keep reading

Become part of something epic. Join our TRI247+ community to get full access to our exclusive library of premium content and support us on our mission to elevate the world of endurance sport.

£47.95/year
£95.40/year