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TRI247+

Exclusive, subscriber-only content

TRI247+ is your hub of exclusive, subscriber only content. From training tips and deep dives to opinion and analysis from expert guest columnists. The perfect way to while a way a few hours between training sessions – grab a coffee and immerse yourself in all things triathlon!

Gustav Iden IRONMAN World Championship 2024 bike photo credit Getty Images for IRONMAN

What is CdA in cycling? How to reduce drag so you can ride faster for less effort

Cassandre Beaugrand Paris 2024 Olympic Games podium

How elite triathletes train for the Olympics – we test the science which helped Cassandre Beaugrand win Paris 2024 gold

Pelotan sports sunscreen cycling lifestyle

Four hot weather training mistakes and how to fix them

Kristian Blummenfelt Gustav Iden Photo Credit Pelotan

Is your training putting you at risk of skin damage? How to avoid sunburn while triathlon training

How to improve sleep for sports performance

Is poor sleep sabotaging your performance? The importance of sleep for athletes – and how to improve yours

India Lee Challenge The Championship 2024 Transition T2

Triathlon transitions – set up, check list and tips to save vital seconds on race day

beetroot juice

Why is everyone going bonkers over beetroot shots? The benefits of nitrates for sports performance

Pelotan - Kristian Blummenfelt

Training and racing in the heat – top tips for keeping your cool when the heat is on

Riixo Recovery contrast therapy compression calf sleeves

What is contrast therapy? How to use heat and ice to recover from training and racing

Riixo Recovery compression calf sleeves sports recovery

How to relieve sore muscles and recover faster between training sessions

Challenge Barcelona 2023 - Photo Credit: Jose Luis Hourcade

Brownlee brothers on the costly race day swim mistakes to avoid – plus their own mishaps

Jonny Brownlee swim pool neom 2022 Photo Bartlomiej Zborowski Superleague Triathlon

Jonny Brownlee on the pool swimming drills to do now to get faster in open water

TRI-FIT women's sleeveless tri suit

5 race day mistakes that are sabotaging your triathlon times (and how to fix them)

Patagonman swim start

6 tips for taking on an Xtreme triathlon from a PATAGONMAN champion

Challenge Barcelona 2023 - Photo Credit: Jose Luis Hourcade

Alistair Brownlee shares tips for Ironman age-groupers looking to get faster and improve their triathlon times

Pro triathlete Imogen Simmonds riding a Canyon Speedmax

Can your tri suit actually make you faster? The latest tech and how it could help your race day performance

Benefits of cold water swimming this winter

What are the benefits of cold water swimming? Pros and cons of winter swimming

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