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Triathlon transitions – set up, check list and tips to save vital seconds on race day

Transition is the fourth discipline of triathlon. Often overlooked, but sometimes a game changer for race outcomes, nailing your transitions can be the key to unlocking a new personal best. Get some top tips on triathlon transition set up, the essentials to remember on race morning. And how to speed up your transitions to shave vital seconds off your finish times.

By Jenny Lucas-Hill

Content Director

Last updated -

16 Jul 2025

In triathlon, transition (switching from one sport to the next) might seem like a miniscule part of race day. But this often overlooked ‘fourth discipline’ is actually pretty crucial. Over the years w...

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Written by

Jenny Lucas-Hill

Jenny Lucas-Hill was Content Director at TRI247 until Sept 2025. A five-time Ironman finisher, she's also a qualified personal trainer and sports massage therapist.

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Triathlon transitions – set up, check list and tips to save vital seconds on race day

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