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Alistair Brownlee shares tips for Ironman age-groupers looking to get faster and improve their triathlon times

Ironman training hampering your speed? Alistair Brownlee shares insights on how to adjust your weekly training schedule to get some fire power and improve your pace.

By Jenny Lucas-Hill

Content Director

Last updated -

16 Jul 2025

For many amateur triathletes, completing a full Ironman distance (140.6 mile) race is a bucket list achievement. But once you've ticked that box, you might find yourself tempted once again by some of ...

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Written by

Jenny Lucas-Hill

Jenny Lucas-Hill was Content Director at TRI247 until Sept 2025. A five-time Ironman finisher, she's also a qualified personal trainer and sports massage therapist.

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