Search
shop

Premium5 race day mistakes that are sabotaging your triathlon times (and how to fix them)

From long transitions to messing up your pacing. Discover 5 common race day mistakes that could be slowing down your triathlon finish times, and get some tips on how to rectify them.
Content Director
Last updated -

Beginner or seasoned triathlete, once you’ve got a few races under your belt you might be wondering how you can improve your triathlon finish times. It’s common to hit a plateau, and while you can alw...

This is a premium article as part of the  subscription

Join Now

Jenny Lucas-Hill
Written by
Jenny Lucas-Hill
Jenny Lucas-Hill is Content Director at TRI247. A five-time Ironman finisher, she's also a qualified personal trainer and sports massage therapist.
Discover more
Laura Siddall Challenge Roth 2025 finish line
PremiumLaura Siddall: 10 things I’ve learned from my professional triathlon career
Ruth Astle finishing IRONMAN Vitoria 2024
PremiumHow to cope with a DNF: Elite athletes share their stories
PremiumIs your evening workout routine wrecking your recovery? Expert physiologist on how to improve recovery and what NOT to do
Caroline Pohle Lena Meissner ironman 703 jonkoping sprint 2025
PremiumTriathlon’s mid-season report card: Tim Don on who’s raising the bar this triathlon race season
03/07/2025 - Tour de France 2025 - Grand départ Jour 2 - Lille - Présentation des équipes -Jonas Vingegaard (Team Visma-Lease a Bike)
PremiumWhat triathletes can learn from the Tour de France pro peloton
latest News
Sam Laidlow celebrates Challenge Roth win 2025
FOLLOW LIVE: Sam Laidlow in action at IRONMAN Leeds 2025
Alex Yee wins Super tri Toronto 2025
Supertri Toronto 2025 men’s results: Stunning triathlon return from Olympic champ Alex Yee
Jolien Vermeylen wins Supertri Toronto 2025
Supertri Toronto 2025 women’s results: Jolien Vermeylen stuns big guns for famous DEBUT win
Alex Yee supertri Neom 2024 win Photo credit: Darren Wheeler | supertri
WATCH AGAIN: Supertri Toronto 2025 as Brownlee Racing make a PERFECT start
Sam Long wins IRONMAN 703 Gulf Coast 2023 [Photo credit: Julio Aguilar / Getty Images for IRONMAN]
Sam Long opens up on US triathlon stars struggling in Europe after big move brought ‘complete mental breakdown’
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Join

to keep reading

Become part of something epic. Join our TRI247+ community to get full access to our exclusive library of premium content and support us on our mission to elevate the world of endurance sport.

Have an account? Sign in

Share to...