What is contrast therapy? How to use heat and ice to recover from training and racing
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What is contrast therapy? How to use heat and ice to recover from training and racing
Contrast therapy is a sports recovery strategy which is growing in popularity. We explore what contrast therapy is and how it could benefit your recovery between training sessions. And take a look at how to implement contrast therapy without adding even more demands on your hard-pressed time as you balance training with daily life.
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