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PremiumThe electrolyte equation: How to find the perfect balance to fuel your performance 

Discover why sodium matters, how to calculate your needs, and choose the right products for your training and racing.
By India Paine
Sports journalist
Last updated -

Electrolytes play a crucial role in endurance performance, yet many athletes underestimate just how important they are, and how individual their needs can be. From preventing cramps to maintaining ene...

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India Paine
Written by
India Paine
Writer, runner, and cyclist, India Paine is a freelance contributor to TRI247.
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