Mike Trees - run 10km in less than 40 minutes

How to break 40min for 10km

Running 10km within 40 minutes is an achievable but often elusive goal. Mike Trees, former Ironman, provides a training plan to achieve that goal.

Naked runners

Running naked

Mike Trees, Tri247’s running guru, really isn’t suggesting that you all strip off and run around in your birthday suits! It’s more about stripping things back to their essentials – and that means ditching the technology and understanding how your body should feel.

Mike Trees

Beginner’s 10k run programme

Mike Trees looks at taking your 10k to a new level with this ground-up training programme for beginners, or anyone who wants to put a bit more structure into their existing training schedule.

Mike Trees

Bricks can build better duathlons

Mike Trees takes his running sessions even more seriously when they are part of his training for a duathlon. If your racing involves run/bike/run sessions then, Mike suggests, your training sessions really need to incorporate them as well.

Mike Trees

Hop, sprint and sleep to go faster

Triathletes are renowned for over-training themselves so resident run guru, Mike Trees, turns his attention to making your running faster without having to fit in hours and hours of extra training.