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Mike Trees
Mike was Japanese National Triathlon and Duathlon Champion no less than seven times. After retiring he concentrated on running and won the 10,000m Masters World Championships aged 41. The same year he also ran under 30 mins for 10km.
23 Oct 2012
How to break 40min for 10km
29 Oct 2010
Running for triathlon (part 2)
28 Oct 2010
Running for triathlon (Part 1)
7 May 2008
Running naked
30 Jan 2008
10k running plan for beginners: Expert 12-week training guide
5 Jun 2007
Bricks can build better duathlons
8 May 2007
Improve your 10k times
8 May 2007
Hop, sprint and sleep to go faster
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bEGINNER TRIATHLON
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