Mike Trees, Tri247’s running guru, really isn’t suggesting that you all strip off and run around in your birthday suits! It’s more about stripping things back to their essentials – and that means ditching the technology and understanding how your body should feel.
Mike Trees looks at taking your 10k to a new level with this ground-up training programme for beginners, or anyone who wants to put a bit more structure into their existing training schedule.
Mike Trees takes his running sessions even more seriously when they are part of his training for a duathlon. If your racing involves run/bike/run sessions then, Mike suggests, your training sessions really need to incorporate them as well.
Mike Trees, Tri247’s running guru, wants to talk about the concepts behind a low mileage approach to running, an ideal solution for triathletes with limited time to train or those who injure easily. The triathletes I coach are highly motivated and want to achieve a personal best in sport. However, they have busy lifestyles and … Continued
Triathletes are renowned for over-training themselves so resident run guru, Mike Trees, turns his attention to making your running faster without having to fit in hours and hours of extra training.
