How to break 40min for 10km
Running 10km within 40 minutes is an achievable but often elusive goal. Mike Trees, former Ironman, provides a training plan to achieve that goal.
Mike Trees
Running for triathlon (part 2)
Mike Trees continues his running for triathlon article with a look at the ways in which you can get the most out of a limited amount of time.
Running for triathlon (Part 1)
Mike Trees, Tri247’s running guru, looks at how a beginner to the sport can optimise their run training.
Running naked
Mike Trees, Tri247’s running guru, really isn’t suggesting that you all strip off and run around in your birthday suits! It’s more about stripping things back to their essentials – and that means ditching the technology and understanding how your body should feel.
Beginner’s 10k run programme
Mike Trees looks at taking your 10k to a new level with this ground-up training programme for beginners, or anyone who wants to put a bit more structure into their existing training schedule.
Bricks can build better duathlons
Mike Trees takes his running sessions even more seriously when they are part of his training for a duathlon. If your racing involves run/bike/run sessions then, Mike suggests, your training sessions really need to incorporate them as well.
Hop, sprint and sleep to go faster
Triathletes are renowned for over-training themselves so resident run guru, Mike Trees, turns his attention to making your running faster without having to fit in hours and hours of extra training.
