#GBKona 2017 – Pre-race with British Pro, Harry Wiltshire
2017 has been an eventful year for last years Kona swim leader, Harry Wiltshire. I sat down with him on Friday at the Lava Java in Kona to reflect on a year that didn’t exactly go to plan – but one that he feels has left him in great shape, one week out from the 2017 IRONMAN World Championship.








![Sam Long is using Navy SEALs techniques to improve his swimming. [PTO]](https://eoabtbwhbrs.exactdn.com/wp-content/uploads/2025/11/sam-long-T100.jpg?lossy=1&ssl=1)












