Triathlon coach Olav Aleksander Bu confirms 2024 plans for Blummenfelt and Iden

Kristian Blummenfelt and Gustav Iden's coach Olav Aleksander Bu shares where triathlon fans can expect to see the Norwegian pair in 2024.
Staff Reporter
Last updated -
Get the ultimate guide to destination racing

The coach of triathlon stars Kristian Blummenfelt and Gustav Iden has said he believes that the pair can get fitter than ever before as they aim for lofty goals this season.

Olav Aleksander Bu, who masterminded Blummenfelt’s Olympic success and Iden’s course record breaking win in Kona, is well known for his scientific approach to training.

In a recent interview, the Norwegian shared an update on the form of Blummenfelt, how Iden is recovering from injury and what’s next for the dynamic duo.

Advertisement

“Kristian is as strong as ever”

Preparing to defend his Olympic title this summer in Paris, Bu said that Blummenfelt is in a great place to compete once again for the gold medal.

gustav-iden-kristian-blummenfelt-kona-2022-run-3
(Photo by Ezra Shaw/Getty Images for IRONMAN)

“Kristian is as strong as ever and on track for Paris. He was really well prepared for WTCS Abu Dhabi [which was cancelled], and I think it will be really exciting to see now where we are versus where we have been before.”

For iden on the other hand, Bu confirmed that the Olympic dream is all but over, with achilles problems compounding the race against time brought on by a loss of form last season.

“I think now with the races he lost and as a function of that the qualification points as well, it’s more of a gamble to be able to qualify for the Olympics.

“He would need to show up to races and hope that other people drop out in order to make a successful podium, because otherwise he wouldn’t be allowed to race and if he couldn’t race he wouldn’t be able to get his spot at the Olympics.” 

“We are now looking for a repeat of Kona”

Instead of Paris, Iden will now focus on Kona, with the two-time IRONMAN 70.3 World Champion focusing on qualifying late in the spring or in early summer if he remains healthy.

“I would say Gustav is making really good progress with his recovery and rehabilitation so for him, we are now aiming for a repeat of Kona.

For Gustav, the focus is on rehabilitation and getting back to a place where he is moving into Kona stronger than he has ever been before.” 

Tomos Land
Written by
Tomos Land
Tomos Land is a triathlon & running journalist whose expertise lies in the professional world of short course & long distance triathlon, though he also boasts an extensive knowledge of ultra-running.
Discover more
Challenge Sardinia location
Let’s race… Challenge Forte Village Sardinia
Are calf sleeves actually worth it for triathletes? How many watts aero calf compression sleeves could save you
Laura Siddall Patagonman Xtreme Triathlon 2023
Are we in a triathlon boom, or hurtling towards burnout? Laura Siddall on the growth of the sport
Is sports nutrition bad for you? Ultra-processed foods are under siege, and athletes are caught in the cross fire – but should we be worried?
Challenge Barcelona 2023 - Photo Credit: Jose Luis Hourcade
The ultimate city break triathlon race-cations: from Challenge Barcelona to Singapore T100 these are the best city centre races to combine multisport with sightseeing
latest News
Ollie Ollerton T100 Dubai 2025
“Everyday is a school day”: SAS Who Dares Wins star reacts to a BRUTAL day of racing at the T100 World Championships 
Birmingham 2022 Men's podium - Alex Yee, Hayden Wilde, Matt Hauser
‘Alex Yee and Matty Hauser’ – come and join us at T100 says new world champ Hayden Wilde
triathlon world tour pto world triathlon
HUGE NEWS as PTO and World Triathlon ‘merge’ from 2027 – with 100km Olympic distance one of key ambitions
Kate Waugh and Hayden Wilde show off their trophies after winning the T100 World Triathlon Tour finals.
Qatar T100 women’s final 2025: Kate Waugh wipes away the pre-race tears to deliver an emotion-fuelled champion’s performance
Hayden Wilde joy Qatar T100 Grand Final 2025
Qatar T100 men’s results 2025: Another Hayden Wilde masterclass gives him first world title
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
247 Endurance

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

All plans include a 7-day free trial

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

All plans include a 7-day free trial

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...